Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 1092: Andrew Todd - Flyathlons Races!

Ep. 1092: Andrew Todd - Flyathlons Races!

Join Andrew Todd, the visionary behind the Rocky Mountain Flyathlon, for an exhilarating dive into the world of conservation through recreation. As the founder of Running Rivers, Andrew combines his passions for fly fishing, trail running, and craft beer to create unique events that celebrate the outdoors while raising funds for native fish conservation. Andrew shares stories from the trails and rivers, and explores the innovative "side projects" of Running Rivers—like the Fastest Known Fish, Troutman runs, Fishslapping, and the Nascarp race. Tune in to discover how running, fishing, and a cold brew can make a difference for Colorado’s watersheds. Learn more at runningrivers.org.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Heinä 55min

Ep. 1087: 10,000 Miles of Adventures in Alaska - Luc Mehl Revisited

Ep. 1087: 10,000 Miles of Adventures in Alaska - Luc Mehl Revisited

Luc Mehl is an Alaskan adventurer, author, and educator based in Anchorage, known for his extensive wilderness travels and expertise in outdoor safety. Born and raised in McGrath, Alaska, he has traveled over 10,000 miles across Alaska by packraft, ski, bike, foot, and ice skates. Mehl is an award-winning author of The Packraft Handbook, a comprehensive guide to packrafting, which earned accolades such as the National Outdoor Book Award and Banff Mountain Book Competition Guidebook Winner. He holds graduate degrees from MIT and UCSB in geology and geophysics, works as an environmental data scientist, and teaches at Alaska Pacific University.Find out more about Luc:Thingstolucat.comIG: @lucmehlHis book, The Packraft Handbook: Thingstolucat.com/packrafthandbookSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Heinä 58min

Ep. 1086: Jacob "Val" Myers - Antarctica and other Expeditions

Ep. 1086: Jacob "Val" Myers - Antarctica and other Expeditions

Curt Linville interviews Jacob Val Myers, a remarkable athlete known for his extreme adventures, including an attempt to ski solo to the South Pole. Val shares his backstory, detailing his upbringing in Appalachia and his passion for outdoor activities and conservation. He recounts his challenging expedition in Antarctica, the tough decision to abort the mission due to health concerns, and his experiences running the Crazy Mountain 100 ultra marathon. Val emphasizes the importance of community and conservation efforts, discusses his upcoming book, and shares advice for aspiring adventurers.More info here:https://www.instagram.com/vertboyval?igsh=OTNvcnNwMDc0emp5&utm_source=qrhttps://m.facebook.com/profile.php?id=100085060690038https://www.gofundme.com/f/hurricane-helene-recovery-along-the-appalachian-trailSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1 Heinä 1h 2min

Ep. 1085: Curt Linville - The Value of Family Adventure

Ep. 1085: Curt Linville - The Value of Family Adventure

In this heartfelt episode of the Adventure Sports Podcast, Curt shares the profound impact of adventure sports on family bonding and youth development. Through personal stories and experiences with his son Caleb, he illustrates how engaging in outdoor activities fosters qualities like bravery, self-reliance, and tenacity. The conversation emphasizes the importance of spending quality time together, learning life lessons from nature, and celebrating milestones. This episode serves as a tribute to the transformative power of adventure in building strong family connections and personal growth.Music: https://caleblinville.itch.io/worlds-and-realms-27-essential-tracksChapters:00:00 The Benefits of Adventure Sports for Families09:35 Quality Time vs. Quantity Time in Family Adventures16:30 Life Lessons from Nature23:03 Empowering Youth Through Outdoor Experiences29:07 Encouraging Adventure: Mountain Biking Journey35:17 Camping Adventures: Embracing the Elements39:51 Winter Adventures: Learning Survival Skills45:28 The Thrill of Adventure SportsSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

26 Kesä 57min

Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Ep. 1084: Susan Norman - RISK: A Life Saved by the River

Curt Linville interviews Susan Norman, an experienced paddler and author, about her journey through adventure sports and its profound impact on emotional health and resilience. Susan shares her early experiences with paddling, the challenges she faced in her personal life, and how outdoor adventures helped her cope with trauma and become a parent. The discussion highlights the importance of community, the empowerment of women in adventure sports, and the healing power of nature. Susan's story serves as an inspiring testament to the transformative effects of engaging with the outdoors.Chapters00:00 Introduction to Adventure and Healing03:09 Susan's Journey into Paddling Sports05:56 The Impact of Adventure on Mental Health08:58 Facing Fears and Building Resilience11:57 The Role of Community in Outdoor Sports14:58 Transitioning from Competition to Parenting17:54 Parenting Challenges and Outdoor Solutions20:54 The Connection Between Nature and Healing23:53 Rivers as Living Entities26:45 Empowering Women in Adventure Sports29:40 The Journey of Parenting and Adventure32:52 The Importance of Resilience in Life35:39 Conclusion and Reflections on AdventureSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

24 Kesä 53min

Ep. 1083: Jeremy Carberry - Sea Kayaking the Channel Islands Revisited

Ep. 1083: Jeremy Carberry - Sea Kayaking the Channel Islands Revisited

Today’s episode we talk with sea kayaking guide and adventurer, Jeremy Carberry, about circumnavigating the Santa Rosa Island of Channel Islands National Park. Jeremy and his crew had to endure rough seas, storms, and elephant seal-covered beaches that prevented them from finding camping spots, as well as great white sharks. He’ll share some of the craziest stories from the adventure as well as some of the most valuable lessons learned.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Kesä 50min

Ep. 1082: Kix Marshall - Motorcycling to Ushuaia

Ep. 1082: Kix Marshall - Motorcycling to Ushuaia

In this episode, Kix Marshall shares his adventurous experiences traveling from Canada through Central and South America on his motorcycle, highlighting the importance of local culture, unexpected opportunities, and the freedoms that come with motorcycle travel. He discusses amazing people he met along the way, the Darien Gap, mudslides, and amazing foods and coffee. If you love travel, then this episode is for you.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

18 Kesä 54min

Ep. 1081: Chris Whittaker - Sea Kayaking the Inside Passage

Ep. 1081: Chris Whittaker - Sea Kayaking the Inside Passage

Sea Kayaking! 72 days. 1600 km. From Lund BC to Skagway AK. What an amazing trip from Chris Whitaker! This is a revisited episode, but what an adventure! Chris named this trip "The For Fun’s Sake Expedition," Some highlights include wildlife encounters like humpback whales, killer whales, and grizzly bears, as well as the challenges of remote camping and navigation through the pervasive islands of the North Pacific Inside Passage. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Kesä 59min

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