Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Ep. 468: Ultra Running and the UTMB Race Revisited - Anna-Marie Watson

Ep. 468: Ultra Running and the UTMB Race Revisited - Anna-Marie Watson

Anna-Marie Watson grew up in an outdoor-loving, adventurous family. The adventures continued as she served nearly a decade in the British Army. Upon leaving the military, she knew she did not want a standard job and "normal" life. So, what did she do? She flew to New Zealand to bicycle the country. This started a series of adventures that led her to compete in the world half Ironman, running (and winning second place female) the Marathon De Sables, and many other adventures. And she is not slowing down. She is back on to fill us in on the Ultra Trail Du Mont Blanc – a 171 km race around Mont Blanc. She offers coaching services as well through her company, Reach For More Coaching. She shares much about what it takes to build an adventure-focused lifestyle. rfmcoaching.com facebook.com/RFMCoaching twitter.com/RFMCoaching instagram.com/rfmcoaching Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used gear at https://www.powder7.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Tammi 20191h 3min

Ep. 467: Adventure Racing in South Africa - William Cairns

Ep. 467: Adventure Racing in South Africa - William Cairns

William has been adventure racing for 12 years with a total distance of 7000km of human-powered racing. His team doesn't go for the podium but focuses on having an excellent time being in the great outdoors and enjoying the experience. I hope you gain some insight from our conversation.  http://www.facebook.com/cairnswm http://www.facebook.com/licketysplitar       Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Tammi 201956min

Ep. 466: Breaking into the Ski Industry with Powder7 Founders/Owners - Jordan and Amy Jones

Ep. 466: Breaking into the Ski Industry with Powder7 Founders/Owners - Jordan and Amy Jones

Leaving a great job with good benefits to start a company that's technically illegal to operate out of your apartment is a big jump at best, completely irrational and foolish at worst. Today, Amy and Jordan wouldn't have it any other way with building Powder7, considered one of Outside Magazine's Best Places to Work. This episode is filled with humor, insight, and adventure, like the time Jordan beat Lance Armstrong by an inch in a half-Ironman race. I hope you enjoy this conversation around life, business, and adventure sports! Powder7.com https://www.instagram.com/jordan.d.jones/ Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Tammi 20191h 6min

Ep. 465: A 2-Month Paddling Trip Down the Green River Revisited- Heather Hansman

Ep. 465: A 2-Month Paddling Trip Down the Green River Revisited- Heather Hansman

Heather Hansman is a freelance journalist who has also been a raft guide and ski patrol member in her past. In the summer of 2016, she spent 2 months on a raft floating the Green River through Wyoming and Utah. She's on today's show to let us in on her epic experience.  Since we had her on last year, she has written a book about the experience, set to release March 22, 2019:  You can preorder it here: https://www.heatherhansman.com/blank https://twitter.com/hhansman https://www.instagram.com/hhansman/ Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Tammi 201958min

Ep. 464: Exploring an Underwater Airplane Graveyard - Brandi Mueller

Ep. 464: Exploring an Underwater Airplane Graveyard - Brandi Mueller

Today’s guest, Brandi Mueller, is an avid diver and underwater photographer. She’s dived in over 30 countries and works as an instructor for much of the year. Her passion for diving is infectious and her expertise has been featured in dozens of publications all over the world. Recently, she co-authored a book about her experience diving to see an underwater airplane graveyard where 150 American airplanes were dumped at the end of WWII in the lagoon of Kwajalein Atoll, Marshall Islands. The haunting pile of flightless planes were surprisingly photogenic and getting the location was half the adventure. Enjoy! The book, now available: The Airplane Graveyard: The Forgotten WWII Warbirds of Kwajalein Atoll www.brandiunderwater.com @brandi_underwaterwww.facebook.com/brandiunderwater Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcastCall and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Tammi 201952min

Ep. 463: How a Tube of Chapstick Led to Life-Changing Adventure - Matt & Molly Smith

Ep. 463: How a Tube of Chapstick Led to Life-Changing Adventure - Matt & Molly Smith

The Smith's lead a unique life as it is. Training is a huge focus of much of their time in order to compete in triathlons all over the world. At one of these races, a harmless tube of chapstick would change the focus and fate of the way Matt competes, leading to a truly incredible experience for the couple and a change in purpose, perspective, and in life altogether. Enjoy http://www.sansego.co/the-team/matt-smith/ Www.nutritionaltherapy.com Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Tammi 201947min

Ep. 462: Adventure Travel Stories Revisited - Roger Thompson

Ep. 462: Adventure Travel Stories Revisited - Roger Thompson

HAPPY NEW YEAR! Roger Thompson joins Curt to discuss adventure travel as well as to share some good stories and readings from his book: "We Stood Upon Stars". Book: We Stood upon Stars www.rogerwthompson.com Facebook: https://www.facebook.com/AuthorRogerWThompson Twitter: https://twitter.com/rogerwthompson Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used gear at https://www.powder7.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Tammi 201958min

Ep. 461: What's Your Adventure in 2019? - Mason Gravley

Ep. 461: What's Your Adventure in 2019? - Mason Gravley

We had an awesome year here at the Adventure Sports Podcast. Great guests, great conversations, and great growth. 2019 is going to be even better!   What are you going to do differently this year to make sure you have more adventure (and microadventure) in your life? Call us and let us know your plans by leaving a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com. Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel (@peakrefuel). Use the code ASP20 at checkout by visiting https://peakrefuel.com/ Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used gear at https://www.powder7.com/ Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

31 Joulu 201815min

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