Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1170)

ASP Stories Ep. 022:  Keys to the Kingdom - Chapter 3 Excerpt - Annie Dike

ASP Stories Ep. 022: Keys to the Kingdom - Chapter 3 Excerpt - Annie Dike

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from "Keys to the Kingdom" by Annie Dike. When Annie met her boyfriend Phillip, she learned he had the dream to purchase a sailboat and embark on journeys across the ocean while he was still young and had the ability to. Having never really considered sailing as a way of life, Annie was simply interested in Phillip's dream, and maybe more so in Phillip, to join him on his adventures. With a few years under their belts now as seasoned sailors, Annie has written three books, maintains her blog "Have Wind Will Travel" and produces a YouTube Channel chronicling their journey. You can also hear more from Annie of episodes 75 & 138 of the Adventure Sports Podcast. Blog: www.havewindwilltravel.com Books: www.havewindwilltravel.com/books  YouTube: www.youtube.com/channel/UCX3Cmco8rAdAQgMP-xkYHsw Instagram: www.instagram.com/havewindwilltravel Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Touko 201819min

Ep. 375: Paragliding - Vol-Biv - Red Bull X-Alps and More - Nick Neynens

Ep. 375: Paragliding - Vol-Biv - Red Bull X-Alps and More - Nick Neynens

Paragliding! This one has been on our adventure bucket list for some time now. But can you imagine using your paraglider as your transportation method to new overnight camping locations and putting a multi-day trip together? That would be sweet! Nick Neynens is on the show today to explain what this "Vol-Biv" sport is and what it's like to soar up in the air like an eagle with the intention of landing to camp each day. Nick also talks about the Red Bull X-Alps which is an event where paragliders race across the Alps by foot and paraglider traveling a straight-line distance of more than 600 miles! Vol-Biv demands paragliding skills as well as physical endurance. For you fans of flying, this one is not to miss! www.facebook.com/sharemyjoys www.sharemyjoys.com www.instagram.com/nneynens www.twitter.com/nneynens www.youtube.com/sharemyjoys Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Touko 201853min

Ep. 374: The State of the Show Address - Curt & Travis Discuss New Exciting Changes!

Ep. 374: The State of the Show Address - Curt & Travis Discuss New Exciting Changes!

Thank you for being loyal listeners to the Adventure Sports Podcast. We have really enjoyed producing this show to inspire others to get out of their comfort zone and try new things. We are planning some fun changes to the show and will be looking for more interaction from you guys! Listen is as Curt and Travis discuss what the Spring has already brought adventure-wise and what plans we have for the summer season. We discuss some exciting changes to the show format as well as introduce some big life-changing plans for one of the hosts. You've got to tune in to hear all about though!   Check out the Storm King 0° bag & Two Track air mattress sleep system from Big Agnes. This is the bag we have discussed multiple times on the show. Travis absolutely loves this system and we want you guys to check it out at the Big Agnes.  www.bigagnes.com We are also in love with the Danner boots we received from the company. Danner makes excellent high-quality footwear that you must try as you decide on your next pair of boots! www.danner.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Touko 20181h 6min

ASP Stories Ep. 021:  Salt of a Sailor - Chapter 2 Excerpt - Annie Dike

ASP Stories Ep. 021: Salt of a Sailor - Chapter 2 Excerpt - Annie Dike

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from "Salt of a Sailor: The true origins of a durable, but not-so-dainty sailor" by Annie Dike. When Annie met her boyfriend Phillip, she learned he had the dream to purchase a sailboat and embark on journeys across the ocean while he was still young and had the ability to. Having never really considered sailing as a way of life, Annie was simply interested in Phillip's dream, and maybe more so in Phillip, to join him on his adventures. With a few years under their belts now as seasoned sailors, Annie has written three books, maintains her blog "Have Wind Will Travel" and produces a YouTube Channel chronicling their journey. You can also hear more from Annie of episodes 75 & 138 of the Adventure Sports Podcast. Blog: www.havewindwilltravel.com Books: www.havewindwilltravel.com/books  YouTube: www.youtube.com/channel/UCX3Cmco8rAdAQgMP-xkYHsw Instagram: www.instagram.com/havewindwilltravel   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Touko 201821min

Ep. 373: Climbing in North Korea - Woolly Mammoths - Nepal & Siberia - George Kourounis

Ep. 373: Climbing in North Korea - Woolly Mammoths - Nepal & Siberia - George Kourounis

One of our favorite recurring guests, George Kourounis, is back on the show today. George recently returned from Nepal where he visited Everest Base Camp in the Himalayas to film a TV show. They decided to try visiting the base camp with no acclimatization. So they took a helicopter up with no time to adjust. George immediately experienced the effects of hypoxia during this trip. George was also fortunate enough to meet Kancha Sherpa on this helicopter ride. Kancha Sherpa is the last surviving member of Sir Edmond Hillary's 1953 expedition to be the first people to reach the summit of Everest. On our last show with George, he was preparing to head to North Korea for a rare opportunity to mountain trek, climb and camp. He was approved by the government and was able to travel there in May of 2017. He fills us in on what it was like to be a western-world guest in this secretive country during tumultuous political times. His experience is an interesting one that most of us never get to hear much less experience. Listen in to hear about what the mountains and surroundings are like over there. George tells about his continued trips to volcanoes including 11,384 ft Mt Nyiragongo which is an active volcano in the Democratic Republic of Congo. He explains that the lake nearby, Lake Kivu,  which is susceptible to exploding due to the vast amounts of dissolved carbon dioxide at the bottom. The volcano holds the world's largest boiling lake of lava. He traveled down the Road of Bones to visit a village in the middle of Siberia, Oymyakon, which is known as the coldest place on earth. He tells us a story about visiting a preserved woolly mammoth frozen in the permafrost and when no one was looking, George snapped off a little mammoth to have a taste. Listen in to hear what that experience was like for him. Then we discussed the difficulty of ice climbing on icebergs to place satellite tracking devices on them for tracking the path of the icebergs as they float through the ocean.  It's never a dull hour when our friend George Kourounis joins us on the show.   www.furiousearth.com www.cloud9tours.com www.youtube.com/user/gkourounis www.twitter.com/georgekourounis www.facebook.com/george.kourounis.7 www.explorers.org Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Touko 201859min

Ep. 372: The Best Fire Lookout Hiking Adventures - Amber Casali

Ep. 372: The Best Fire Lookout Hiking Adventures - Amber Casali

On today's show, Amber Casali joins Curt to fill us in on everything we didn't realize we did not know about fire lookout towers. Born and raised in Seattle, Amber Casali considers herself a stereotypical Pacific Northwesterner, someone who loves the outdoors and relishes the natural beauty of our region. She has summited Mount Adams, Mount Baker, and Mount Rainier; section hiked most of Washington’s PCT, including six days solo in Glacier Peak Wilderness; successfully taken the Washington Alpine Club’s Basic Climbing and Mountaineering course; and she has recently become certified in Wilderness First Aid, through NOLS. Stay tuned. This show has some really interesting information you don't want to miss! Book: "Hiking Washington Fire Lookouts" www.ambercasali.com www.mountaineers.org/books/books/hiking-washingtons-fire-lookouts   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Touko 201850min

ASP Stories Ep. 020:  Lone Rider - Chapter 8 Excerpt - Elspeth Beard

ASP Stories Ep. 020: Lone Rider - Chapter 8 Excerpt - Elspeth Beard

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy a chapter from "Lone Rider: The First British Woman to Motorcycle Around the World" where, in 1982, Elspeth left her family back in London and began her 35,000 adventure of riding her 1974 BMW R60/6 around the world. You can also hear Elspeth's interview on episode 292 of the Adventure Sports Podcast. The Book: https://www.bookdepository.com/Lone-Rider-Elspeth-Beard/9781782438045 Kindle Soft Copy: Click Here Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Touko 201828min

Ep. 371: The Best Trails for Hiking with Your Kids in Western Washington - Susan Elderkin

Ep. 371: The Best Trails for Hiking with Your Kids in Western Washington - Susan Elderkin

Susan Elderkin’s parents pointed her down her first trail, along Minnesota’s Lake Superior, at the age of three. By age 10 she outpaced her family on annual vacations to Grand Teton National Park. As an adult, she found she was spending all of her free time hiking and backpacking, so she quit her job in Washington, DC, packed her backpack and spent six weeks thru-hiking the Colorado Trail from Denver to Durango in 1995. Listen in as Curt and Susan discuss the importance of getting your kids comfortable with and excited for the outdoors. The two discuss tips and tricks to keep kids happy on the trail as well as the best trails to help introduce them to the outdoors.   www.susanelderkin.org www.mountaineers.org/books/books/best-hikes-with-kids-western-washington https://www.instagram.com/susanelderkin/ https://www.facebook.com/MountaineersBooks/ https://twitter.com/MtneersBooks Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Touko 201855min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
utelias-mieli
rss-duodecim-lehti
tiedekulma-podcast
rss-bios-podcast
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
hippokrateen-vastaanotolla
rss-mental-race
docemilia
rss-ammamafia
rss-ylistys-elaimille
mielipaivakirja
rss-traumainformoitu-toivo
ihanat-ipanat
rss-normaalivinouma
rss-kuuntele-metsaa
rss-astetta-parempi-elama-podcast
rss-ilmasto-kriisissa
rss-hengenpelastajat