The Ultimate Human with Gary Brecka4 Kesä 2024

67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(309)

309. How to Test Your Waist-to-Height Ratio

You might think being "skinny fat" is just about looking soft under your clothes, but a 2023 study found 26% of normal-weight men and 38% of normal-weight women actually had excess body fat their BMI ...

1 Loka 7min

308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging

You might think eating clean is enough to stay young, but new research says otherwise. One in five people over 50 already have one organ aging faster than the rest of their body. Dr. Will Cole joins G...

29 Syys 57min

307. Dr. Josh Axe, Dr. Will Cole & Taylor Dukes: Toxoplasma Gondii Is Linked to Brain Tumors

You can eat clean, do everything right, and still miss a brain tumor growing for years. Taylor Dukes found hers on a routine full-body scan, then shrank it in half before surgery using metabolic ketos...

24 Syys 33min

306. The Alzheimer's Drug With a 25% Brain Bleed Risk - Dr. David Perlmutter

You might think Alzheimer's starts in your 70s. Dr. David Perlmutter explains why it begins decades earlier, and how the p-tau 217 blood test flags risk long before symptoms appear. Gary Brecka and Dr...

22 Syys 1h 37min

305 . Why CD38 Destroys NAD+ Faster Than You Produce It

NAD+ became a $4.5 billion industry of IV drips, patches, nasal sprays and powders almost overnight, with clinics charging $2,000 a bag to reverse your age and cure your hangover. Some of what you hav...

17 Syys 7min

304. Forrest Galante: Why Comfort Is What Actually Ages You

Wildlife biologist Forrest Galante has spent his life around animals that have constant access to food and never eat themselves into obesity or liver disease, and he argues that what humans do traces ...

15 Syys 1h 11min

303. The Truth About Anxiety and Your Vagus Nerve

You might think your anxiety is a mindset problem. It isn't. In this episode, human biologist Gary Brecka explains why chronic stress leaves your autonomic nervous system stuck in fight-or-flight, and...

10 Syys 11min

302. The Antibiotics That Reversed Alzheimer's Blood Marker - Dr. Richard Horowitz

Mold toxins show up in 90% of Dr. Richard Horowitz's chronically ill patients, and Lyme shows up in more. After 41 years and 13,000 cases, he just published the first documented reversal of an Alzheim...

8 Syys 1h 36min