016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself

016: Cody Ko Opens Up About His Self-Doubt and Finding Belief In Himself

In this episode, I sit down with the multi-talented Cody Ko. Known for his hilarious comedy, today Cody takes us on a journey through his latest triumph of completing an Ironman and upcoming endurance challenges.



With his unstoppable rise in Hollywood, from his viral Vine days to becoming a digital megastar with millions of supporters - he is undeniably one of the most captivating guests thus far. He is also the co-host of the award-winning podcast, The Tiny Meat Gang, which ranks in Spotify's Top 10 comedy podcasts.



We dive into Cody's pursuit of a music career, building TMG Studios, training like a hybrid athlete, and unpacking his journey that led to where he is today. Cody's raw and honest account of overcoming self-doubt and reclaiming his health and fitness will also inspire you to push past obstacles in your life.



BPN Key Lime Protein:

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Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness



Keep up with Cody here:

YT: https://youtube.com/@CodyKo and https://youtube.com/@itscodytrains

IG: https://www.instagram.com/codyko/



Topics:

00:00 Intro

1:33 Welcome

5:45 Wetsuit strippers

7:23 Nut butters

9:23 Nick’s shaving horror story

11:23 Why Cody chose an Ironman

19:16 “Done is better than perfect”

25:07 Stop waiting for inspiration

28:08 Cody’s first job

33:05 From engineer to content creator

38:00 What happened to Vine?

42:05 Pursuit of perfection

48:56 Building TMG Studios

55:22 Music career goals

1:01:15 Next endurance challenge

1:08:09 Go One More Marathon

1:11:38 Cody’s back into lifting

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194: 5 Ways I Used My 20s to Have Success in My 30s

194: 5 Ways I Used My 20s to Have Success in My 30s

The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests ...

5 Loka 49min

193: You Are Entitled to Nothing

193: You Are Entitled to Nothing

Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down wh...

28 Syys 44min

192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)

Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning a...

21 Syys 1h 4min

191: How I Locked In and Got Leaner in 90 Days

191: How I Locked In and Got Leaner in 90 Days

Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not t...

14 Syys 50min

190: 5 Things I Wish I Knew Before Becoming A Dad

190: 5 Things I Wish I Knew Before Becoming A Dad

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the ho...

7 Syys 56min

189: How I Eat and Train While Traveling

189: How I Eat and Train While Traveling

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, a...

31 Elo 59min

188: My Fitness App Relaunch - Everything You Need to Know

188: My Fitness App Relaunch - Everything You Need to Know

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you st...

24 Elo 40min

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitme...

17 Elo 43min

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