Are You Training Hard Enough To Get Your Best Gains? | Pete Rubish

The best all-around training bands ever: https://www.elitefts.com/shop/bands.html

elitefts Apparel: https://www.elitefts.com/shop/apparel.html

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. For the last ten years, he has been coaching and training lifters. His passion is helping others get stronger and realize just how much more capable they can be as they pursue their true potential – and their next PR. Pete and his wife own Koa Strength and Fitness in Oak Ridge, Tennessee.

Koa Strength and Fitness: https://koastrengthandfitness.com/

Pete's IG: https://www.instagram.com/pete.rubish/?hl=en

Pete's YouTube: https://www.youtube.com/@PeteRubish

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts , and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.

Save 10% on your first order with code TABLETALK.

Visit Marek Health today: https://marekhealth.com/tabletalk

LMNT

A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.

Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=

RP Hypertrophy App

An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.

Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/

CODE: TABLE TALK

sleepme

Invest in better sleep and improved life quality with Chilipad's bed cooling systems and mattress toppers.

Save up to $315 plus free shipping with code TABLETALK.

Visit sleepme: https://sleep.me/TABLETALK

1st Detachment

1st Detachment

Field Rations is a workout supplement designed to enhance performance and recovery.

Use code TABLETALK for a 10% discount on your first purchase at 1stDetachment.com.

Vist 1D: https://1stdetachment.com/?sca_ref=3163134.5GUtwKKhG9

elitefts

Offers a wide range of gym equipment and apparel.

Support the show: https://www.elitefts.com/content/table-talk/

Save 10% with code TABLETALK.

CODE: TABLETALK

All profits support Dave Tate's Table Talk Podcast.

SUPPORT THE SHOW

Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html