105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!
The Glow Up Secrets13 Marras 2023

105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

Hi my loves 🦋 In today's off topic episode I chat:

-book updates
-the idea that healing is not linear
-my personal story of always wanting to be alone
-comfort zones & self sabotage
-learning to accept yourself & your flaws
-affirmations of love and appriecation for the ones out there doing the work
-success stories & hard times
random chats about:
-construction workers
-jackie aina
-friends who have all the tea
-white boy / vanilla baby tiktoks & jack harlows new song
-giggly squad
-current christmas wish list
-prepping for winter : nails off, hair trimmed & teeth cleaning
-real housewives of miami recap

building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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Jaksot(262)

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁️

Hi my loves 🦋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁️ @ohuhuart_official  markers @Growwithfrida  !!!Soup recipe https://vt.tiktok...

11 Loka 41min

261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

261. how to become the woman YOU look up to 🦋 5 traits that will SHAPE your future self 💌

Hi my loves 🦋 In today's episode I chat about the qualities, habits & mindset shifts that you need to carry if you want to become the woman that YOU look up to in 5 years ✨  Join The Inner Circle 🦋 ...

4 Loka 32min

260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

260. PREPARE FOR YOUR WINTER ARC 🍂❄️ goals, vision boards, routines & mindset 🎧

Hi my loves 🦋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year 🤍My mood board template https://...

20 Syys 32min

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

259. it’s time to WORK for the life you want ☁️ lock in, commit and go all in 🎧

Hi my loves 🦋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a s...

13 Syys 27min

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

258. the new version of you takes PRACTICE 🦋 the reality of habit change & doing hard things 🌱

Hi my loves 🦋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🦋 REPLAYS & DISCORD ONLY...

6 Syys 22min

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🦋

Hi my loves 🦋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

30 Elo 34min

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided jou...

23 Elo 44min

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

255. how to stop waiting for "later" & start creating the life you want ☕ 📖

Hi my loves 🦋 In today's episode I chat about a new book I've recently read on "waiting" to take action towards the things you say you want in life while I give you my current tips for taking action ...

9 Elo 38min

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