150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌
The Glow Up Secrets3 KesÀ 2024

150. top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

Hi my loves 💕 today we’re digging in to all things FRIENDSHIP: what qualities to look for, making friends in your 20s, feeling left out, attachments and ex-besties, and MORE!

00:00 intro
02:22 top traits to look for in friends
18:24 make high value friends on the same journey as you
27:09 being social when you have a hard time finding people who get you
31:40 when I met my true friends / letting people in
41:19 starting over to find friends in your late 20s
43:55 how to build a friendship group
50:50 attachment & jealousy
55:57 getting back with an ex-friend
58:27 heal from losing/missing friends
1:01:53 what does loyalty mean in a friendship
1:05:16 being avoidant with friends
1:11:41 not feeling close to other women
1:19:48 damages of venting & how to stop
1:22:05 friends who flake & seek validation
1:24:13 creating a discord for you to make friends
1:25:29 get into a positive mindset w/ trust issues
1:28:03 getting ghosted, unhealthy relationships, & loneliness
1:35:58 making friendships last

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

Forgiveness, Letting Go, and Moving On https://open.spotify.com/episode/1Q3SMoQQQ7OYqtfEqMohLW?si=l5pzNgoGRa2SUTGbVfAK2w

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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262. slow down & ROMANTICIZE your life this fall 🍂 mindset shifts, books, cozy hobbies, recipes & more ☁

Hi my loves 🩋 In today's episode I chat about allowing yourself to slow down and romanticize your life this cozy season ☁ @ohuhuart_official  markers @Growwithfrida  !!!Soup recipe https://vt.tiktok...

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261. how to become the woman YOU look up to 🩋 5 traits that will SHAPE your future self 💌

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260. PREPARE FOR YOUR WINTER ARC đŸ‚â„ïž goals, vision boards, routines & mindset 🎧

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Hi my loves 🩋 In today's episode we chatting winter arc prep!!! vision boarding, goal setting and setting routines that will get us through the last half of the year đŸ€My mood board template https://...

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259. it’s time to WORK for the life you want ☁ lock in, commit and go all in 🎧

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Hi my loves 🩋 In today's episode I chat about exiting your "slow" season and working HARD for your goals again!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY: live chats, real conversations, and a s...

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258. the new version of you takes PRACTICE 🩋 the reality of habit change & doing hard things đŸŒ±

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Hi my loves 🩋 In today's episode I give you a much needed reminder on your journey of becoming HER, which is... it takes practice. so keep going girl!!!Join The Inner Circle 🩋 REPLAYS & DISCORD ONLY...

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257. give yourself permission to become somebody NEW 💭 reinvent yourself for the rest of 2026 🩋

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Hi my loves 🩋 In today's episode I chat about how important it is to give yourself permission to become somebody NEW! If you're looking to level up and lock in, then this episode is for you!!The Prom...

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256. become the parent you NEEDED in childhood 🧾 balancing self-compassion & self-discipline as an adult

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255. how to stop waiting for "later" & start creating the life you want ☕ 📖

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