Ep. 02 - Dana James, The Archetype Diet

In this episode, Lacy talks to certified nutritionist, functional medicine practitioner, and cognitive behavioral therapist, Dana James. Dana shares her personal journey transitioning from a life in finance to her career today, through love and heartbreak, learning to be seen, writing her first book, The Archetype Diet, and how she’s found balance within her own archetype: the wonder woman. She also gives us insight into the other three archetypes she’s discovered throughout her functional medicine practice and how we can best adjust our lifestyle to balance our own archetypes.

You can take the quiz to discover your archetype HERE.

In this episode, we talk about:

• How Dana became a nutritionist and her time spent training in London
• Recognizing the power of food in changing the physical body and the mind
• Deciding to leave the world of finance and becoming instantly magnetic
• Family dynamic around finances
• Body image issues, self-confidence, and feelings of lack from early bullying
• Integrating her fears of speaking in public
• The Wonder Woman archetype and expressing emotions in relationships
• From driving past her ex’s house to finding balance
• Shadow aspects of fully allowing herself to be seen
• Deciding to leave a relationship that she was financially supporting
• Forgiving herself for an ended marriage
• Judgment of others and relationship with parents
• Writing your partnership list and expanders
• Manifesting a house in Malibu
• The 4 Archetypes in The Archetype Diet
• Eating for the Archetypes
• How the different archetypes relate to self-worth
• The role of your childhood related to the archetypes
• Stories for expansion

Resources:

• Supported Episode - Vol 5 The Archetype Diet with Dana James
• Book - The Archetype Diet
• Quiz - Find your Archetype
• Book - It Didn’t Start With You

Where to find Dana:

• Website - danajames.com
• Instagram - @danajames
• Facebook - @danajamesfoodcoach
• Twitter - @foodcoachnyc
• Supported Episode - Vol 5 The Archetype Diet with Dana James

For more information on this episode with Dana, click here

To watch the full video on YouTube, click here

For more To Be Magnetic:

• To Be Magnetic
• TBM Newsletter

HOW TO MANIFEST by Lacy Phillips

(with exercises by Jessica Gill)

Available now!

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

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With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

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