Is Sugar poison? Sugar addiction, emotional eating and the aspartame dilemma 🍬 | Ep 49

🙋‍♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting hea...

30 Syys 30min

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-6 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast Wome...

16 Syys 8min

You catch yourself in a photo and think, "what the hell happened?" 😩 Not because anything dramatic happened. Because life did. The kids, the career, the never-ending to-do list - and somewhere in the...

9 Syys 34min

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-5 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast If y...

2 Syys 7min

Zip up your jeans and something's different. 😩 Same food. Same gym days. Still that stubborn belly. If your body's changed shape and nothing you're doing explains why, this episode is for you. Jaymie...

26 Elo 35min

"I want to feel like me again." It's the phrase Jaymie and Stacy hear on client calls more than almost anything else - and it usually comes from women who are crushing it everywhere else in their live...

12 Elo 38min

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-4 👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast did...

6 Elo 13min

Work with Body Smart: https://www.bodysmartfitness.com/ytp 🍫 Stressful day? Reach for the snacks. Bad news? Straight to the fridge. 😩 If food is how you cope and it's wrecking every plan you start...

29 Heinä 24min