#309 Hypertrophy Training & Health Optimization | Swede Burns, Dave Tate's Table Talk

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Swede Burns is back for another Dave Tate's Table Talk episode.

Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a distinguished lifter and coach with over 20 years of competitive experience. A published author of several highly-rated books, Swede has made a significant impact on the powerlifting community. He is an Orthodox Christian, as well as a devoted husband and father.

Swede's IG: https://www.instagram.com/mfswede/

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