Ep 007: How Healthy Light Habits Lead to Emotional Health with Circadian Man Matt Mancz

“Health is a byproduct of the environment and the lifestyle you live,” explains Matt Mancz, Circadian Performance Coach. An athlete passionate about strength and conditioning, Matt sought a career where he could focus on health and athletic performance. Finding gaps in traditional athletic training, Matt discovered quantum biology and now incorporates circadian principles into his life and work.

With Dr. Alex Lee, Matt co-founded and opened Circadian Healing Performance, where they do everything from nervous system chiropractic care to bodywork and massage therapy, all with a circadian foundation in mind. Through his work, Matt understands how connected our energy is to the natural world, which includes spending time outdoors, experiencing touch, and having proper mitochondria function. When you develop simple, light habits, not only will you feel better physically, but you will see vast differences in your mental health. Ultimately, by connecting to the environment and the world around you, you can develop a lifestyle of vitality in the purest, most human way.

When you adhere to quantum biology, your physical and emotional health will improve. Matt follows circadian rhythm principles, but an important distinction is that everything in life is a rhythm, from physical movement to the food we eat, to the light in the day and the darkness at night. When we understand that our health is a natural expression, we can make common sense choices, feeling better along the way.

Quotes

• “I am just a performance coach and a massage therapist who only executes his service in an environment that is aligned with quantum biology and circadian biology.” (17:37-17:49 | Matt)
• “Bodywork is so important, and it’s a vital part of the quantum equation in health and performance.” (21:17-21:25 | Matt)
• “You're designed to live in the natural environment. And what that does is unlock all the genetic potential slumbering within yourself.” (31:52-31:59 | Matt)
• “Health is a byproduct of the environment and the lifestyle you live.” (32:46-32:50 | Matt)
• “If you want to learn about your body, mind, and where it goes and how to bring it back to center, the best place to begin is the breath.” (38:33-38:42 | Matt)
• “If you have a sound mind, that's only possible if you're breathing properly. That's only possible if you're connected to nature. That's only possible if you're putting good food in your mouth.” (41:30-41:37 | Matt)

Links

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