The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It13 Huhti 2021

88. Sweating in Sync with your Cycle with Jenni Hulburt

My guest, Jenni Hulburt, explains in this episode how nature's seasons and cycles can be a model for how we can live and work with our bodies in terms of movement and fitness. Identifying and reframing your fitness goals according to what your goals include....do you work out for fitness, or do you work out for health? Are you struggling with motivation or are you the Type A personality when it comes to your fitness routine? Jenni will correlate the different phases of our menstrual cycle and how it can be applied to your fitness regimen. This cyclical progression allows you to become more in tune with your body and consciously think about what your body is telling you. Listen in ladies to understand why sweating in sync with your cycle and with nature can help you reach your fitness goals. Website | www.jennihulburt.com Instagram | www.instagram.com/jennihulburt Podcast | WILD Wellness www.jennihulburt.com/Podcast LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call You are worth the effort it will take and I will get you there. Trust the process! Shop Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplements Hormone Fixxr, Thyroid Fixxr, Blood Sugar Fixxr CONNECT WITH ME ON SOCIAL MEDIA: If you haven't already done so: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

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671. The Truth About Your Gut and Thyroid That No One Told You

Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, from fatigue and brain fog to ski...

6 Loka 53min

670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength training, and pain management to ...

2 Loka 30min

669. The Biohacking Bullshit That Has Gone Too Far

What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In this episode, I’m calling out the...

29 Syys 1h 5min

668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metabolism and fat browning to the ...

25 Syys 26min

667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In this episode, I’m joined by Bria...

22 Syys 44min

666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your biology instead of constantly tr...

18 Syys 52min

665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down four common options you may f...

15 Syys 34min

664. The ONE Toxin Destroying Your Brain, Thyroid and Gut and That's Directly Causing Cancer - Glyphosate

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body? In this episode, I’m joined by Dr. Stephanie Seneff, a s...

11 Syys 49min