Emotional Eating Unwrapped11 Huhti 2024

Redefining Movement: A Positive Approach for Emotional Eating and Weight Loss

In this episode, Alana delves into the topic of reconnecting with movement and the role it plays in healing from emotional eating and weight loss. She discusses the importance of redefining exercise and physical activity beyond using it as a tool for weight loss and how it impacts an individual's personal journey. Alana emphasizes the distinction between approaches to exercise for weight loss and body composition, providing insights into the negative effects of using exercise as an accountability tool. She shares her own experiences and insights, highlighting the importance of attuning to your body's needs and using intuition as a guide for movement. Listeners can expect to gain a new perspective on their relationship with exercise and how to approach movement in a positive and generative manner. Join Alana as she unravels the complexities of exercise and emotional eating, offering sustainable strategies for lasting change.

Curious to learn more about working with Alana so that you can end food overwhelm and create an empowered life through permanent weight loss? Inquire about the Alana’s Elite Coaching Experience

Ready to overcome emotional eating, reclaim your life, and never feel like a slave to food again? Learn more about The Emotional Eating Solution

Are you feeling called to take the step toward a permanent solution for sustainable weight loss? Learn more about Decoding Permanent Weight Loss

Explore more from Be Well by AK

Be sure to follow Alana on Instagram at @bewellbyak.

Takeaways

Exercise should be redefined beyond weight loss and used for mental and emotional ease.
There is a difference between weight loss goals and goals related to body composition and athletic performance.
Approaching exercise as an accountability tool can lead to a negative relationship with exercise and self-sabotage.
Listening to your intuition and attuning to your body's needs is important when it comes to exercise.

Chapters

00:00 - Introduction and Gratitude

01:54 - Redefining Exercise and Physical Activity

03:19 - Different Goals: Weight Loss vs. Body Composition

06:45 - Negative Relationship with Exercise

09:11 - Exercise for Mental and Emotional Ease

10:10 - Exercise and Physical Results

11:37 - Negative Effects of Exercise for Perfectionists

13:07 - Exercise as an Accountability Tool

14:08 - Healing the Relationship with Exercise

19:25 - Conclusion

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(159)

How Your Nervous System Affects Overeating | Re-Release

By four in the afternoon you are edgy, short with everyone, and standing at the pantry before you have registered that anything is wrong. In this episode Alana walks through what is actually happening...

8 Loka 21min

Trusting Yourself With Food | Re-Release

You put the slice down and wait for someone to tell you that was the right call. No one does. In this episode of Emotional Eating Unwrapped, Alana Kessler gets into what it takes to hold yourself to y...

1 Loka 31min

The “I Deserve to Eat This” Mentality | Re-Release

You finished your work day. You sat in traffic for three hours. You got through the day, so you eat, and it wasn’t the food you planned on. In this episode of Emotional Eating Unwrapped, Alana Kessler...

24 Syys 21min

Healing from Emotional Eating vs. Losing Weight | Re-Release

You’ve lost the weight before. You gained it back, and food still takes up most of your day. In this episode Alana Kessler breaks down why losing weight and healing emotional eating are two different ...

17 Syys 29min

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction | Re-Release

The relief lasts about five seconds. Then you want more, and then you’ve had too much, and then you feel gross and the whole thing starts over. Alana breaks down the dopamine loop underneath emotional...

10 Syys 24min

Emotional Eating Recovery After Relapse | Q & Alana Part 5

You can eat well all day and still end up in the kitchen at 9 PM going through every cabinet. You can try every program, every accountability partner, every clean-eating reset, and still feel lower ea...

3 Syys 41min

How Kids Learn Food Beliefs

Your child may never hear you say, “This food is bad” - and still learn that cake deserves a sigh, seconds require an excuse, or certain foods are better eaten in private. In this episode of Emotional...

27 Elo 25min

Why You Feel Full but Never Satisfied (And Keep Eating)

You eat dinner. You're full, actually full. And twenty minutes later you're back in the kitchen with the fridge open, not even hungry, just looking for something. You've done it. Alana has too. In thi...

20 Elo 19min