Episode 23 - Dawson Windham
2 White Lights8 Heinä 2019

Episode 23 - Dawson Windham

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo recaps Ashton “The Prophecy” Rouska (@ashh117) epic 1984 lbs. total performance at USAPL’s Powerfest in the 231-weight class (3:08-5:45). We discuss another example of the disconnect between regular society and strength society by discussing Myles Garett’s (DE for the Cleveland Browns) 675 “squat” that was ripped apart on social media (5:48-13:36). 21-year-old, 105kg USAPL lifter, Dawson Windham (@dawsonwindham) also joined the show to discuss his “origin story”, his upcoming meet in Costa Rica, his past meet performances, his programming/nutrition, overall goals in the sport, he provides a “technique tip” on bench, rants on his hate of random questions, and gives his views on RPE vs percentage based training (14:12-63:28). The Cohost Formerly Known as Enzo gives his opinion on RPE vs percentage based training and “Misogynistic Trash Talkers”.

Jaksot(276)

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

2WL Episode 176 - 2022 USAPL Mega Nats Recap (Jr PT- Females)

On this episode of 2WL, we explain USAPL rule changes, pro series updates, and recap USAPL Mega Nats Jr Primetime/Female lifters. - Rule changes and Pro series updates (2:13 - 28:20) - Jr Primetime (28:21 - 43:58) - 44/48 kg (43:59 - 60:12) - 52 kg (60:13 - 68:26) - 56 kg (68:27 - 79:15) - 60 kg (79:16 - 101:53) - 67.5 kg (101:54 - 120:29) - 75 kg (120:30 - 128:17) - 82.5 kg (128:18 - 136:15) - 90 kg (136:16 - 143:23) - 100 kg (143:24 - 149:47) - 100+ kg (149:48)

23 Kesä 20222h 40min

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

2WL Episode 175- 2022 USAPL Mega Nats Recap (Men)

On this episode of 2WL, we recap the mens side of USAPL Mega Nats: - 52, 56, 60 kg (1:45 - 9:08) - 67.5 kg (9:09 - 18:00) - 75 kg (18:01 - 42:56) - 82.5 kg (42:57 - 66:56) - 90 kg (66:57 - 80:36) - 100 kg (86:37 - 93:13) - 110 kg (93:15 - 106:27) -125 kg (106:28 - 114:16) - 140 kg (114:17 - 121:35) - SHW (121:36)

20 Kesä 20222h 6min

2WL Episode 174 - 2022 IPF Worlds Recap

2WL Episode 174 - 2022 IPF Worlds Recap

On this episode of 2WL, we recap all of 2022 IPF Worlds! - Our thoughts on Sheffield affecting lifter performance (2:00 - 15:06) - 59 kg (15:08 - 16:55) - 66 kg (16:58 - 24:20) - 74 kg (24:21 - 30:11) - 83 kg (30:12 - 38:40) - 93 kg (38:41 - 52:00) - 105 kg (52:21 - 59:03) - 120 kg (59:04 - 63:36) - SHW (63:37 - 73:15) - 47 kg (71:17 - 79:52) - 52 kg (79:53 - 85:21) - 57 kg (85:24 - 91:16) - 63 kg (91:17 - 98:52) - 69 kg (98:53 - 104:55) - 76 kg (104:56 - 112:43) - 84 kg (112:45 - 119:07) - 84+ kg (199:08)

16 Kesä 20222h 9min

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45) - Best Overall Male IPF (59:46 - 67:46) - Best Overall Female IPF (67:47 - 73:16) - Last minute takes USAPL Mega Nats (73:14)

6 Kesä 20221h 30min

2WL Episode 172- 2022 IPF Worlds Men's Preview

2WL Episode 172- 2022 IPF Worlds Men's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:11) - 74 kg (30:12 - 49:30) - 83 kg (49:31 - 69:22) - 93 kg (69:23 - 100:40) - 105 kg (100:41 - 116:49) - 120 kg (116:51 - 128:05) - SHW (128:06)

1 Kesä 20222h 26min

2WL Episode 171- 2022 IPF Worlds Women's Preview

2WL Episode 171- 2022 IPF Worlds Women's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 47 kg (1:49 - 25:00) - 52 kg (25:02 - 43:23) - 57 kg (43:24 - 58:18) - 63 kg ( 58:19 - 73:16) - 69 kg (73:17 - 94:32) - 76 kg (94:34 - 112:52) - 84 kg (112:53 - 124:47) - 84+ kg (124:49)

30 Touko 20222h 13min

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes: - 90 kg (2:08 - 31:25) - 100 kg (31:27 - 49: 13) - 110 kg (49:14 - 64:27) - 125 kg (64:29 - 73:45) - 140 kg (73:47 - 85: 56) - 140+ kg (85: 58)

25 Touko 20221h 35min

2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving our predictions, analysis, and breakdown of the following mens weight classes: - Mens Jr Primetime (1:58 -23:19) - 52 kg (23:21 - 27:38) - 57 kg (27:39 -30:25) - 60 kg (30:27 - 42:04) - 67.5 kg (42:06 - 58:08) - 75 kg (58:09 - 93:37) - 82.5 kg (93:40)

23 Touko 20222h 4min

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