E4 Letting Go

Have you ever felt like someone asked you for help simply because they were seeking validation?  Perhaps you’ve done this yourself. You have a decision you’ve already made in your mind but you’re too scared to act on it, so you go looking for permission from someone else.  I’m here today to challenge you. If your internal guidance system is telling you that you need to do something, you don’t need to seek counsel. As the great philosopher Nike once said, “Just Do It!”  Learn how to take control of your emotions, drop the insecurities, and take control of your life!   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

20 Helmi 201915min

For as long as I can remember, the standard for being a man was simply how much you produce.  If you produced at a higher level, then you’re more of a man. NEWS FLASH: this is certainly not the case and has never been the case.  While being able to provide is important it doesn’t take precedence over treating a woman with respect, something that seems to be be lost more and more in this digital age.  Guys, this episode is specifically for you. Today I’m going to teach you the proper way to treat a woman and how to earn her undying trust.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

19 Helmi 201925min

When we take a leap based on our emotions, it feels good in the moment.  As time passes, we tend to question our decision. Inevitably many of us back out.  I can’t even begin to count how many times I talked myself out of things in the past.  Why? Because it feels safe. You start planting doubt and fear in your brain. You start asking yourself what if this isn’t worth it?  What if I fail? What if it’s a waste of time? We’ve all done this at one point or another. How do we overcome this fear and doubt? A push from a trusted hand can make all the difference.  Listen to find out how a well-timed email gave a client the push he need to take the next step in his life.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

18 Helmi 201918min

The other day I was scrolling through some podcasts and was thrown off a bit.  In front of my eyes was something quite familiar. It was a podcast cover that is almost identical to my very own.  Now I’m of the belief that everything’s been done before and most things are variations of something that already exists, but it still appeared to be a blatant copy.  Nevertheless, I tried to let it go. Sometime after, I hop on Instagram only to scroll across a post that looks exactly like mine. Come to find out it’s the exact same person!  Now this is no coincidence. I’m not going to lie, I was triggered. After re-framing the incident I came to see just how blessed I am. Listen to find out why.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

17 Helmi 201912min

Giving ourselves a break can be difficult.  Even though I coach other people on the importance of of holding time and space for themselves, I sometimes struggle to do the same for myself.  On the other hand, Lindsay has absolutely no issue with carving out time to fill her cup. So the question is, what stories are you telling yourself in regards to holding time and space for yourself?  When you become aware of these stories then you can start focusing on your own needs. Once you take care of those needs, you’ll not only feel better but you’ll start showing up better for other people.  Tell me, what are you going to do for yourself this week?   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

16 Helmi 201931min

When you’re true and authentic to yourself, your daily decisions become quite easy.  One of my primary decisions has been recording a podcast every single day. As I sit and reflect on the first 300 shows of 15 Minutes To Freedom, I’m a bit in awe of where this show has taken me.  The truth is that all of the success has come from a simple concept; sharing my story and following my heart. Listen to find out why I was completely blown away by one listener from the Netherlands and how things change when you honor yourself and share your passion.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Helmi 201921min

Today I’m thrilled to welcome Scott Nelson to the podcast.  Scott is the co-founder of Joovv, the creators of revolutionary red-light therapy devices.  Throughout this incredible conversation, Scott shares priceless information on how our exposure to light impacts our lives on a daily basis.  He goes on to share his journey as an entrepreneur and the incredible technology that powers each and every Joovv device. If you’ve been paying any attention to the podcast or my social media as of late, I can’t speak highly enough about the company and the product.  Don’t miss this episode. It’s sure to be enlightening.   If you’re interested in learning more about Joovv, be sure to visit them at https://www.joovv.com or visit them on Instagram at https://www.instagram.com/joovvsocial/   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

14 Helmi 20191h 21min

In almost 300 episodes,15 Minutes to Freedom has come a long, long way from being the male-centric podcast from which it originated.  I’ve gone from thinking that I could only speak to men because that’s what I am to helping guide women to new breakthroughs in coaching sessions.  When I set out to create an immersive in person training event, the demand from the women was so great I not only had to create a second session but I also had to get my wife involved.  That’s right ladies. If you’re joining us in Columbus, OH at the end of March, Lindsay will be there to help guide you along the way.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Would you like more information on the upcoming immersive training?  Email me at ryan@lifeoptimizationgroup.com or Lindsay at lindsay@lifeoptimization.com.  We’d love to hear from you.

13 Helmi 201912min