E4 Letting Go

Sometimes all it takes to change your life is saying yes to a single opportunity.  Kicking open a new door has the power to open your mind to a world you never knew existed.  Why then are so many people hesitant to even take the first step? Most of us are brought up with a state of lack.  We believe we aren’t worthy of certain things that will ultimately propel ourselves to a new level of success. Today you’ll find out how saying yes to new opportunities opened me up to a greater level of expansion.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

12 Helmi 201920min

As the saying goes, there’s two sides to every story.  Today, it’s time to hear from the “better half.” You’ve got to hear from Lindsay on our weekly episodes and you’ve got to hear some of her story from my perspective.  Lindsay steals the show today to expand on her story. Listen to find out how she worked through getting married, moving to a new state while pregnant, finding the courage to file for divorce, and much, much more.  Today Lindsay comes with some very special news: the opportunity to work with her during an immersive event. Tune in for the details!   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact us at lindsay@lifeoptimizationgroup.com  or ryan@lifeoptimizationgroup.com. We’d love to hear from you.

11 Helmi 201920min

Like anything in life, if we aren’t tracking key points to monitor performance it’s impossible to figure out how to improve.  Over the years I’ve messed up just about anything you can think of when it comes to business. Why? I lacked a set of key performance indicators that would quickly give me a snapshot of the overall health of the business.  You can’t have uncertainty in business when it comes to numbers, especially when you’re dealing with money. Today I give a detailed description of these key performance indicators and how you can use them to build your own business. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

10 Helmi 201928min

Even the best relationships suffer lulls from time-to-time.  It’s inevitable. It could be any number of things. Perhaps communication falls off, sex isn’t what it was or it’s non-existent, or your visions for the future are pointed in different directions.  If you’ve been a long-time listener to the podcast, it’s no secret that Lindsay and I’s relationship has had plenty of reasons to derail. Thankfully at this point that’s not what we’re talking about.  That being said, something has been off in our relationship for several weeks now, particularly involving intimacy. Listen today to find out how we’ve been dealing with it as a couple and discover some tips to help you if you’re in the same situation. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

9 Helmi 201940min

At some point in our lives, we all receive criticism.  What’s interesting about unsolicited criticism is that the person doing the criticising is frequently attacking things they see as deficiencies in themselves.  The truth is, I’ve never been attacked or criticised by someone doing better than me. The one’s doing better than me have always been the ones to reach out a hand and offer coaching and suggestions on how to get better.  On today’s episode I’m going to teach you how to recognize unwarranted criticism, hot to use constructive criticism, and how to leverage the opinions of those above you. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.

8 Helmi 201913min

Today we’re joined by the one and only Tommy Baker.  Tommy is an author, podcaster, coach, and the brainchild behind Resist Average Academy.  As we make our way through the interview, Tommy and I really dig into routines and habits.  In particular, we touch on what each of our mornings look like as well as things you can do to keep yourself grounded with the Earth.  We focus on how to enter into deep work in order to create massive breakthroughs starting with just 15 minutes a day. This is a must listen for anyone looking to elevate their life from their current circumstances.  Tommy is a true genius.   Connect With Tommy: IG:  tommy_resistaverage https://www.resistaverageacademy   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

7 Helmi 201953min

If you undervalue who you are, you’ll never be able to reach your goals and your dreams.  Why? Because you put your own glass ceiling on what you can achieve. You carry a belief that you need approval from society to let you do the things you want to do.  In today’s episode, I’m here to explain why assessing a proper value to your skills and abilities will completely change your life. WARNING: be prepared to shed your self-limiting beliefs.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

6 Helmi 201918min

How do you deal with change?  Do you roll with the punches or let the punches roll you?  Morning routines are extremely powerful. They create structure and guidance to get our day started in the right direction.  I use my morning routine to create power and focus that I carry throughout my day. That being said, sometimes life throws a curveball our way and causes us to switch things up.  That’s what happened to me this morning when I decided to go back to bed. It shifted the timetable of my day and forced me to take a call at the gym instead of the office. Listen to find out why this change was so impactful and how it could alter the course of the rest of my life.   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

5 Helmi 201918min