E523 The Second Season of Life

In the past two days, I’ve shared how to spread gratitude to your spouse and to your children.  But what happens if you’re one of those people that aren’t in a relationship, don’t have kids, and potentially don’t have your parents?  Today I’m going to demonstrate how you can still utilize this practice of spreading and sharing gratitude with the simple flick of your finger.  I explain how to do this and give you an example so you can start spreading gratitude immediately. Don’t wait. Someone out there could be needing a message from you!   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

21 Kesä 201912min

Today on the show I’m joined by Dr. Jeff McNairy, Psy.D., M.P.H.  Jeff is the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica.  Dr. McNairy is a fascinating individual as he stands at the crossroads of traditional medicine and spirituality.  Today we dig into Neuroplasticity and the brain’s ability to change, how plant-based medicine can accelerate growth, Jeff’s background in rehabilitation, and so much more.  Listen to Dr. McNairy’s incredible story on how he found his way to Rythmia and what they do to ensure that guests have a safe and impactful stay.   To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

20 Kesä 201941min

Children are impressionable.  Shocking, right? On day two of Family Week, I dive into some of the ways you can build stronger relationships with your children.  We as parents have a duty and responsibility to instill not only strong beliefs, but also teach our kids that it’s OK to be themselves.   In today’s episode, I explain some of the extremely simple things that we can do to build stronger bonds with our children that cost little-to-no money at all.  All it truly takes is time, a good attitude, and an open heart. Start getting closer with your kids today!   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

19 Kesä 201911min

The simplest things in life are frequently the most impactful.  On this first day of Family Week, we’re going to examine how observation, abundance, and gratitude form the foundation for any strong relationship.  Every single day we must express honor, love, or appreciation for the person that is closest to us. There’s plenty of ways to accomplish this, but I’ve found the most effective method is daily text messages.  Listen to find out how you can use your cell phone to create a stronger relationship, one day at a time.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

18 Kesä 201919min

Take a look at your life.  What if every aspect of your life in 2019 was 20% better than it was in 2018?  I’m talking about your bank account, your relationships, your fitness, your sleep, everything.  Can you see what that looks like? As a Life Optimization Specialist, it’s not only my job but my duty to help you get there.  As 15 Minutes To Freedom is coming to a close, I’m excited to offer a special opportunity to those of you that have been with me on this journey.  Listen to find out how you can take advantage of a special one time opportunity to level up your life. Want more information? Simply email me at ryan@lifeoptimizationgroup.com with “1 of 7” in the subject line.  That’s it! Get ready to change your life.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

17 Kesä 201933min

Have you ever been called by the plants?  For quite some time it seemed that I couldn’t get away from the thought of plant-based medicine.  After diving in and doing extensive research of my own, I realized that the world had created a perception about plant-based medicine that wasn’t entirely true.  My personal experiences with psilocybin and ayahuasca have allowed me to reconnect with parts of myself that I never knew existed. It connected with what I’d call “the source”.   Listen to find out how if the time is right and you’re open enough, the plants can show you what reality truly is.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

16 Kesä 201923min

Comparison is a fool’s errand.  Why do I say this? We don’t perceive things in the same way.  You and I don’t see color in the exact same way. We don’t hear music in the same way.  This inherently means that we are always right and always wrong all at the same time. Through the interconnectedness of the universe, we are inevitably searching for the same things in different forms.  This episode gets a little out there, but it’s a true representation of my thoughts and my feelings at the present time.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

15 Kesä 201914min

It’s a simple fact:  if you want to create change in your life you must first believe that you are capable of changing.  Most people that want to create change ultimately struggle to do so because their upbringing and society at large has told them they aren’t deserving of something better.  It’s time for a change. It’s time to switch your personal hierarchy and put YOU first. Once you put yourself first and prioritize what you do with your mind, body, and soul, you will begin to notice rapid change.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

14 Kesä 201912min