E523 The Second Season of Life

We all have doubt.  We all have a voice in our head that tells us we can’t do something.  At a very base level, you and I are no different. So why do some overcome it while others regress?  Those that overcome choose not to be influenced by others. They are empathetic to the needs and desires of other people and don’t let the attitudes of others infiltrate their opinion of themselves.  They detach from the need to be right in every situation which opens up new possibilities. Listen to find out how you can break down these barriers in your life and create new paths you never expected.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

13 Kesä 201919min

It’s easy to track even incremental changes in calories, weight gain or loss, running times, and so on, but how do you track progress in your faith?  As I spoke about yesterday, mediation is one of the primary components that will allow you to tap into a higher source of power. As I’ve mentioned on this podcast a number of times, the Muse is the primary choice of mine when tracking progress of meditation.  Tune in today to find out why tracking is essential to true development in your spirituality.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

12 Kesä 201917min

Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it.  Why? If you’re anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I’m glad to report, this couldn’t be further from the truth.  Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

11 Kesä 201913min

Where did the voice in your head come from?  All of us have an internal voice and guidance system, but most of us live life at the mercy of it.  We live by this internal operating system that was impressed upon us by other people, and until we take an active role in changing it we will suffer at the hands of our past.  Today I talk about the power of visualization and explain how it’s elevated my own live, including bringing my wife Lindsay into my life. Learn how you can take advantage of these tools to rewire your brain for success.     Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

10 Kesä 201920min

After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life.  Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function.  Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

9 Kesä 201926min

For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves.  Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I’m here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness.  Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you’re achieving positive results. Today we’re going to further investigate my long-standing motto:  how you do one thing is how you do everything.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

8 Kesä 201917min

When is the last time you exercised?  Was it this morning? Was it last week?  Last year? Whatever your answer, exercise is an essential component of any overall wellness plan.  Today I touch on the difference between steady-state cardio, high intensity interval training, resistance training, and so much more.  I even talk about ways that you can get in your daily exercise from the comfort of your own home. Join me today to begin transforming your body immediately!   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

7 Kesä 201914min

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time with Christian Minson during my time at Rythmia Life Advancement Center. Christian and I discuss his spiritual journey, meditation, using breathwork to send energy throughout the body, and so much more. Christian’s has dedicated his life to learning and teaching information, methods and practices that help balance and center your being. His knowledge and tools are at the root of a healthy, happy and thriving life and they are available to you through Rythmia Life Advancement Center.   For more about Christian Minson, visit https://www.rchristianminson.com/   To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

6 Kesä 201937min