E523 The Second Season of Life

Day 1 we covered some basics to nutrition and health. Day 2 we covered how to eat for your blood type and the seemingly endless benefits from that focused approach to food. Today we get a little more tactical with hormone regulation and modulation. Thyroid, insulin, rem sleep, and more. I dig deep into the science behind hormone, as well as my experience optimizing my body today versus abusing my body in the past. Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

5 Kesä 201926min

Today we dive into my favorite way of consuming food, eating based on your blood type. If you Google it, you’ll get a bunch of mixed reviews, however if you dig into some real information you’ll find this has been used with tremendous success for decades. Dr. D’Adamo, the creator of blood type dieting, preaches that a one-size-fits-all approach to nutrition DOES NOT WORK, and I 100% agree. With so many differences in our DNA, why would anyone assume that the same diet works for everyone. Listen as I dive in to my own personal experience, and how you can benefit from this unique and effective approach to nutrition.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

4 Kesä 201933min

Over the next week I am going to share some practical and tactical health and wellness tips as it pertains to your body quadrant of your 4 dimensional life. Today we get back to the basics. Think about our ancestors. Think about those who weren’t stuck in front of a computer screen all day, or stuck in an office chair for 8 hours a day. Think about how our ancestors lived on this very planet. Cold baths in a stream. The only light coming from either the sun or a fire. No man-made chemicals entering our bodies through processed food. But what about the modern life expectancy? Sure, we are living longer… much longer. But has our quality of life expanded as well? Is our health optimal as we reach our later years? We may be living longer, but many of us are not living better. Listen in as I got down the rabbit hole and talk about how going back to the basics can help us get back to being healthy, not just old.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

3 Kesä 201932min

Some amazing friendships that have grown through the Life Optimization Group, my amazing experience with plant medicine and Rythmia Life Advancement Center, and my ever-evolving skills in the boxing ring have brought me to the realization that not EVERYTHING is meant to come to fruition. I once said I would be in a boxing ring with another man by now. Hasn’t happened. I also said I would be training to run an Iron Man. Haven’t even started training. But why does that even matter? As I’ve grown and evolved, now punching another man in the face doesn’t seem so important to me. Neither does running, biking, or swimming incredible distances. Life is full of twists and turns. The only thing constant is change. Look back to your not-too-distant past, where has your trajectory shifted?   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

2 Kesä 201917min

The time has come for my wife Lindsay to leave 15 Minutes to Freedom. There is no negative reasoning, it’s actually a good thing! Lindsay will be diving into the podcast world herself with “The Process of Progress.” Life is always a PROCESS of learning, growing, expanding, and PROGRESSING, so what better way for her to spread love, inspiration, joy, and encouragement than through her own podcast? Listen to hear how this idea came up, what her podcast will be all about, why we’re both spreading our wings in the podcast world.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

1 Kesä 201925min

Some fascinating things have happened since returning from Rythmia Life Advancement Center. As you may know I’ve spent thousands and thousands of dollars, and countless hours working on, improving, and discovering myself. Who I am as a husband, father, businessman, leader. I went into Rythmia with no real expectations. I wasn’t looking for a life altering experience, or eye-opening “eureka” moment. The medicine had been calling me, but I didn’t know why. Now I do. Listen in as I dive into energy, vibrations, and why I need to spread more love throughout the world and get rid of all the low vibrations and negative energy in my life.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

31 Touko 201915min

My friends, you’re about to witness a milestone on 15 Fifteen Minutes To Freedom.  Please welcome back our first ever two-time guest Cody Jefferson. After our first interview, Cody and I really hit it off.  That particular episode is one of the most listened to episodes in the history of this podcast. Today Cody and I discuss how our coaching practices have evolved, touch on the business side of things, and how our friendship has grown over the past year.  We also have a couple surprises in store. Listen to find out what we have coming up. Not so subtle hint: Cody and I are starting our own co-hosted podcast called The Pastor And The Panderer. It’s our own special way of lifting the veil on the coaching industry.  Listen to find out all the details!   To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.

30 Touko 201951min

The lessons that impact us the most are rarely ever enjoyable at the time.  Even more, it’s generally something we never see coming. When putting on the Life Optimization Experience, I had to set up extensive plans to make sure it ran smoothly.  This meant committing a significant amount of money up front for things like hotel reservations, dinner reservations, transportation, and more. So what happens when people two of the 14 participants drop out after starting?  I’m stuck footing the bill. Listen to find out how a simple bit of planning would have kept some money in my pocket and sweat off my back.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

29 Touko 201930min