309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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221: Wil Fisher – Embracing your deeper self as a gay man

221: Wil Fisher – Embracing your deeper self as a gay man

Instead of embracing our deeper selves as gay men, we often allow our "rejectionist mentality" to show up and turn that dimmer switch down on our life. But what would happen if you put on your drag face and became fierce to willfully live out loud as a gay man over 40. Guiding us with a open-hearted conversation about being vulnerable and allowing your shame and rejection die so that you can step into you - whether through 1:1 work or group retreats. Are you ready to dive into to your deepest self? Let's go there. About Wil Wil Fisher is best known as the host of the “Queerly Beloved” podcast, and as the founder of his life coaching business, WillFully Living. Currently residing in sunny San Diego, Wil offers healing and transformation work through one-on-one coaching, classes, and in-person retreats. Prior to his time is San Diego, Wil lived on the east coast where he received his MA in applied theater from City University of New York, and founded a company called Man Question, which offers theater-based facilitation to help folks explore their relationship to masculinity and manhood. He presented this work to a range of audiences from college universities to men at a maximum-security prison. His final acts before leaving the east coast included serving as the Executive Director of Easton Mountain, an LGBTQ Spiritual Retreat Center, and performing his solo show, "Of and On Again" a story about his relationship with gender and his drag alter ego. Heart Live Retreat Hearts Live! A retreat for GBTQ men on August 11-14th in California. Hearts Alive is a retreat for like-minded GBTQ men to come together, away from their default worlds, to reflect on their lives, connect with their hearts, do some powerful transformational work and boldly step into a more expressed and authentic version of themselves. We’ll look at the areas of our lives where we aren’t showing up in the most aligned ways and we’ll discover strategies to shift that. Our time together will be nourishing and joyful as we playfully grow connections with each other and form loving, heart-centered community. Connect With Wil Website Instagram Facebook LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a...

21 Huhti 202339min

220: Court Vox – Sex, Intimacy, and Being Your Most Delicious Erotic Gay Self

220: Court Vox – Sex, Intimacy, and Being Your Most Delicious Erotic Gay Self

If you are tired of shoving your sexual curiosity into the closet, then today's podcast is for you. No more need for shame around being a sexualy, erotic, intimate being. Those are all elements of who we are as human beings and those beautiful characteristics show up for all of us in different ways. Guiding us to step out of our boxes of sex, intimacy and the erotic, Certified Sex and Intimacy Coach Court Vox invites all parts of our sexual selves to the table for a delicious buffet of being sexual human beings, regardless of age, race, gender, or sexual orientation. About Court Court Vox is a Certified Sex & Intimacy Coach, Surrogate Partner Intern, and Sacred Intimate based in Los Angeles CA . He is a member of the World Association of Sex Coaches, Founder of The Body Vox, and Co-Founder of SQUIRM. He is a guide for a vast spectrum of individuals and those in relationship's seeking more in their erotic and intimate lives. When it comes to human connection and sexuality, some are beginning their journey while others have been pursuing erotic education and experiences for years. Court works gently with first-timers, as well as offers uncommon experiences to some of the world's most well known sex educators and change-makers across multiple fields and disciplines. Court has become known for offering private, highly customized, exclusive experiences and travels extensively hosting and teaching workshops for all bodies, genders, and orientations. Court is also part of an elite team of sex educators that create the celebrated program for women, Back to the Body, which runs retreats all across the globe. Explore Courts Offerings Sacred: 6 night/5 Day Retreat in San Miguel de Allende, Mexico CONNECT San Francisco: 3 Day Workshop Prysm Festival - July 21-23 Get a 25% Discount on Sensation Toys Using MEN40 Discount Code Connect With Court Website Instagram Upcoming Events Sacred Men's Retreat, San Miguel de Allende, MX: Sept 17-23 Connect San Francisco Workshop: May 5-7 Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on… <a...

14 Huhti 202348min

219: Rick Clemons – BANK on yourself as a gay man

219: Rick Clemons – BANK on yourself as a gay man

If you don't bank on yourself, nobody else will. That's just a life truth. We put so much effort getting others to love, trust, like, and support us, but if you ignore the beautiful bank account of you you are destined to fail and be miserable. Let's course correct that starting today. BANK ON YOU! Join Our Live 40 Plus Gay Men, Gay Talk Chats The third Monday of each month at 5:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! You can also listen to the podcast on…

7 Huhti 202313min

218: Sex, Queer, and Christian – OH MY!!! – Jon Carl Lewis

218: Sex, Queer, and Christian – OH MY!!! – Jon Carl Lewis

Sex, queer, and Christian. For some people those three just don't go together. However, if we are made in the image of God, does that mean...??? Unraveling this interesting construct of Christianity, Sexuality, and Sex, is Jon Carl Lewis, founder of Sex & The Queer Christian community. In this candid conversation we discuss this interesting triad and how as humans we simply need to allow ourselves to be our sexy, sexual, God made selves. About Jon Carl Jon Carl Lewis is the host of Sex & the Queer Christian, a growing, sex positive community dedicated to helping LGBTQ+ folk make sexual decisions and construct a personal sexual ethic in line with their values as part of the Body of Christ. A trained and certified spiritual director, Jon Carl seeks to help Queer Christians and their allies come to peace with their sexual and relational decisions while being a blessing and a witness to the world of Christ’s radically promiscuous love. Jon Carl lives with his husband of over twenty-six years in Central Jersey where he serves as a cantor and occasional preacher at a beautifully diverse, radically affirming United Methodist congregation. Connect With Jon Carl Website Facebook Twitter Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

31 Maalis 202349min

217: Rick Clemons – Dating with Dignity, not Drudgery

217: Rick Clemons – Dating with Dignity, not Drudgery

For most gay guys, especially once you hit your 40's, you're looking to date and hopefully mate. Yet, it can be so exhausting and discouraging unless you learn to date with dignity and not from a place of drudgery. Here's some tips for getting there and loving yourself along the way. Join Our Live 40 Plus Gay Men, Gay Talk Chats The third Monday of each month at 5:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! You can also listen to the podcast on…

24 Maalis 202318min

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

216: Over 40 Fitness Hacks For Gay Men – Brad Williams

One of the hardest things to do as a gay guy over 40 is to accept that you are a gay guy over 40. Then add the battle of the bulge, the changing "what you can eat without putting on the pounds," and suddenly life SUCKS! Here' to guide us through some Over 40 Fitness hacks, is fellow podcaster Brad Williams, host of the Over 40 Fitness Hacks Podcast About Brad Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations. Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life. Connect With Brad Website Twitter Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

17 Maalis 202338min

215: Coming Out & Losing Out – John MacDonald

215: Coming Out & Losing Out – John MacDonald

Imagine that you have waiting all these years to finally be yourself. Over 50+ years to truthful. Finally the day comes and you feel alive and finally on your way. But wait, the universe had another road for you to tow. But does that stop you? Maybe, but as today's guest shares, avid listener John MacDonald, you're never too old to go for being your most authentic self, regardless of what roadblocks get thrown your way. About John John was never married but he has a 24 year old daughter, and has spent most his life in the closet, because coming from a small Rural Town he never imagined living as an out gay man. Finally after a my third brush with Cancer, a rare Urethral Cancer, he decide he had to come out and accept his sexuality and start living as his authentic self. That was 5 years ago and he was just getting going when he was diagnosed as having Atypical Parkinsonism. While it is challenging an adjustment to trying to meet other men when you have complex health issues, especially ones that impact your ability to perform sexually and make movement, John wants  to share his story to inspire other men to keep going. Connect With John Website Facebook Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

10 Maalis 202339min

214: Find Your Gay Wellness Match – Peter DeWitt

214: Find Your Gay Wellness Match – Peter DeWitt

Making your way through life as a gay man can be challenging. Then finding the right support whether that be for your mental, physical, or spiritual health can be even more challenging. Realizing this was a common issue for so many gay men, Peter DeWitt, founded Gay Wellness - a one-stop hub for finding therapists, coaches, yoga, masseurs, and much, much, more, all geared towards gay men and their unique needs. Today Peter shares his story of helping you get your gay wellness on. About Peter Peter grew up in Mexico City, Nashville, and California, and Spain, and has dedicated the last 18 years to practicing various forms of wellness modalities: yoga, meditation, somatic therapy, nutrition, and massage. He came out as a gay man in my mid-20’s, and sought out gay mentors, therapists, and wellness providers of all kinds on his own healing journey. He knows firsthand how important it is that gay men have access to other gay practitioners, as he's experienced his share of anxiety around his queer identity. This has been fuel that motivated him to create Gay Wellness - that all gay people all over the world could benefit from the same. He loves connecting with all kinds of people and loves being of service to the LGBTQ+ community! Connect With Peter Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

3 Maalis 202340min

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