309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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047: Why One Day is One Day To Long - Rick Clemons

047: Why One Day is One Day To Long - Rick Clemons

You done a lot of things in your life. Military, been a DJ, worked in corporate America, husband, father, and then that tickle begins. You're being called to step out of the comfort zone and do what you are called to do - be an entrepreneur in your own right. But you have to much invested - security, health insurance, knowing what to expect. It's really tempting to go do your own thing - live as an entrepreneur, but man the risk, the fears, the uncertainty are holding you hostage, but the grip isn't quite enough to keep you from taking that leap of faith.My colleague Erick Rheam and I met through Grant Baldwin's Booked and Paid to Speak program, couple of years into being part of the community, low and behold we end up working as teammates in the program as part of our side hustles of life, and we both are guys 40+ who have taken the leaps of faith to be our own bosses, no safety net per se except ourselves and our ability to stay focused and on track as an entrepreneur.What does it take to leap in midlife into this world of entrepreneurship and self-employment? That's what we are exploring today. If you're considering this leap as a guy over 40, this podcast is for you.About ErickErick Rheam is a speaker and published author. He communicates and educates on topics related to discovering significance and the art of mastering human dynamics to achieve success.Erick spent the past nine years training and educating municipal leaders and association executives on how to build programs and services that add value. He also assists professional men and women translate their expertise into public speaking. Erick partnered with a leading online public speaking training program, The Speaker Lab, and previous to that a software developer, Automated Energy, Inc. As the Director of Education for The Speaker Lab, Erick coaches aspiring professional speakers to find their voice and build viable speaking businesses. With Automated Energy, Erick helped electric utilities deploy energy efficiency software to assist large commercial and Industrial companies become more energy efficient and deploy green technology.Prior to partnering with The Speaker Lab and Automated Energy, Erick worked for a decade in the public power industry for two municipally owned utilities in Indiana and Colorado. He led a customer service division and served business communities to ensure local policy enhanced the business environment so that the business class could thrive, grow and create jobs.Erick earned his Key Public Power Account Executive designation through the American Public Power Association (APPA). He also served on several national boards and committees to promote green technology, energy efficiency, and customer service. He was vice-chair for the National Customer Services Section for APPA. He also served as the chair for the National Key Accounts Committee for APPA.Erick graduated from the United State Military Academy in 1995 with a Bachelor of Science Degree in Engineering. He served as a Military Police Office and special investigator in the United States Army in Bosnia Herzegovina and Europe.Erick Currently resides in Southern Indiana with his wife, three children, his Yellow Labrador Retriever, Stella, and new Doberman puppy, Oynx.Connect With ErickWebsiteFacebookLinkedIn You can also listen to the podcast on… <img...

10 Joulu 201911min

046: Becoming A Midlife Entrepreneur - Erick Rheam

046: Becoming A Midlife Entrepreneur - Erick Rheam

You done a lot of things in your life. Military, been a DJ, worked in corporate America, husband, father, and then that tickle begins. You're being called to step out of the comfort zone and do what you are called to do - be an entrepreneur in your own right. But you have to much invested - security, health insurance, knowing what to expect. It's really tempting to go do your own thing - live as an entrepreneur, but man the risk, the fears, the uncertainty are holding you hostage, but the grip isn't quite enough to keep you from taking that leap of faith.My colleague Erick Rheam and I met through Grant Baldwin's Booked and Paid to Speak program, couple of years into being part of the community, low and behold we end up working as teammates in the program as part of our side hustles of life, and we both are guys 40+ who have taken the leaps of faith to be our own bosses, no safety net per se except ourselves and our ability to stay focused and on track as an entrepreneur.What does it take to leap in midlife into this world of entrepreneurship and self-employment? That's what we are exploring today. If you're considering this leap as a guy over 40, this podcast is for you.

6 Joulu 201927min

045: Why men should invite their toddler out to play - Rick Clemons

045: Why men should invite their toddler out to play - Rick Clemons

The holidays can be a really grind or a real blast. Either way, you're going to probably find yourself feeling overwhelmed, tired, exhausted, and wondering how the year can already be coming to an end. This is a great time to invited your toddler self out to play. Will maybe not all play, but to start to look at your life, your challenges, your desires through the eyes of your toddler. When you take the time to wake him back up, you might just be surprised what begins to happen. Here's some tips for bringing you toddler back to life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

3 Joulu 20197min

044: Becoming a Self-Reliant Man & Entrepreneur - John Jantsch

044: Becoming a Self-Reliant Man & Entrepreneur - John Jantsch

Men have been innately raised from childhood to be self-reliant. Do it yourself. Man up. Don't ask for help. Yet, one of the biggest downfalls of men is that we often are too self-reliant and we don't let others in and end up becoming isolated. My friend, and a man I consider a mentor, John Jantsch recently published book #6 - The Self-Reliant Entrepreneur - a why to book not a how to book.This book is chock full of daily doses of meditations, inspirations, and challenge questions to get you to go deeper, even if you are not an entrepreneur. It is especially relevant to you guys that are over 40 and launching out into this adventure - becoming an entrepreneur - late in life. Consider his book and this interview a means for you to realize that trust is the greatest gift of self-reliance.About JohnJohn Jantsch has owned a business for almost three decades, observing and documenting the entrepreneurial experience through his own unique story. He is the bestselling author of Duct Tape Marketing, The Referral Engine, and more. His books have been translated into ten languages, and his writing has appeared in Inc., Entrepreneur, and Southwest: The Magazine. His most recent book is The Self-Reliant Entrepreneur: 366 Daily Meditations To Feed Your Soul and Grow Your Business.Connect With JohnWebsiteFacebookTwitterLinkedIn You can also listen to the podcast on… Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

29 Marras 201921min

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