309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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205: Declutter Your Gay Life For 2023 – RIck Clemons

205: Declutter Your Gay Life For 2023 – RIck Clemons

New Years is just two days away and while we could do, "Tips for making the most of your New Year," instead let's declutter our lives so we can have a great start for making the most of our new year. Here's a no bullcrap way of getting the junk out of your life so you can get focused on what is really important in 2023. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

30 Joulu 202216min

204: Stroke This, Not That, And Survive – RIck Clemons

204: Stroke This, Not That, And Survive – RIck Clemons

Instead of getting caught up in your gay life that doesn't please or serve you, go have a stroke. Actually don't. I speak from experience in this podcast about how to stroke other things in life to bring you happiness, rather than dealing with a stroke. Just make sure what you are stroking pays off, and I'm not talking about a money shot! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

23 Joulu 202212min

203: Navigating Loss and Grief of a Partner- Jason Arnold

203: Navigating Loss and Grief of a Partner- Jason Arnold

Your partner has cancer, then recovers. Then you have cancer, and recover. Then your partner and pets both pass on. All of this while lovely COVID is reeking havoc on the planet. How do you thrive through this much turmoil? You trust the process and see the beauty in the challenges. Avid listener and beautiful gay man with a soulful heart, Jason Arnold, vulnerably shares his journey of loss and grief and how he is navigating is 40 Plus gay life when most of us would have just said FUCK IT! About Jason Jason is cancer survivor, PFLAG Board Member, and a gay guy trying to make the world a better place. Connect With Jason Website Instagram Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

16 Joulu 202245min

202: Overcoming The “Pleaser” Within – RIck Clemons

202: Overcoming The “Pleaser” Within – RIck Clemons

If I make them happy, then I will be liked. Or even better, if I do this for them then they will do something nice for me. Sound familiar? It's call being a pleaser and as gay men, we have tried to please everyone else, hiding our true self, and then when we come out, it doesn't end, until you confront the pleaser within, and fix that madness. Today we explore who to take your pleaser saboteur and put him in the right place to make you please yourself while finding the right way to please others - in a healthy way. Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

9 Joulu 202214min

201: Being An Authentic Gay Man: It’s Truly Possible – Coach Maddox

201: Being An Authentic Gay Man: It’s Truly Possible – Coach Maddox

Authenticity is one of those words that can be cringe or cult worthy. For most gay men, it is something that we all struggle with as we battle the demon of "that's not what you're supposed to be." Let's end that battle and look at authenticity through the lens of how you define it, and only how you define it. Joining me on the podcast today is Coach Maddox - the authenticity activist and host of The Authentic Gay Man Podcast to give you straight up insights on how to be more authentically you. About Coach Maddox Coach Maddox is a Personal Power Coach, Community Leader, Content Creator, and Host of The Authentic Gay Man Podcast. He has devoted a lifetime to personal growth and freely shares what has learned. With a 40 year history of providing personal services to clients as a beauty professional, he gained an incredible understanding of human behavior and effective listening and communication skills. He has now parlayed that into a thriving coaching practice, where he focuses on supporting gay men to be the most authentic version of themselves, so they can create deep and meaningful friendships with their fellow gay brothers. He is an "Authenticity Activist" and agent for powerful and positive change, and a member of the "Gay Coaches Alliance". Connect With Coach Maddox Podcast Facebook Twitter Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

2 Joulu 202244min

200: Give a shot to the heart in your online dating – Michael Kaye

200: Give a shot to the heart in your online dating – Michael Kaye

Dating. It's either fun or the bane of your existence. Whatever happened to the good old days of waving a magic wand and meeting Prince Charming. LMAO. Yeah, keep dreaming men. It's time to do the work and make those relationships happen. What better way to celebrate the 200th episode of 40 Plus: Gay Men, Gay Talk than to have a candid conversation about Cupid's Arrow with Michael Kay, Head of Global Communications at OKCupid, where love and dating are their hearts desire. Take a listen as we explore what really can make your dating life lead you to the man of your dreams. Make sure you listen until the end where Michael offers up an exclusive offer for listeners for 40 Plus: Gay Men, Gay Talk. About Michael Michael Kaye is the Head of Global Communications at OkCupid, one of the world's largest dating apps, where he leads PR programming in the United States and for countries across Europe, the Middle East and Oceania. He was previously a Product Communications Manager at LinkedIn and before that, the Senior Global Communications Manager at OkCupid. Michael has been featured in ABC News, Ad Age, Business Insider, Bustle, CBS, CNN, Cosmopolitan, Elite Daily, Forbes, Good Morning America, The New York Times, PR News, PRWeek, VICE and The Washington Post. He’s won several industry awards, including PRSA-NY 15 Under 35 Winner 2021 and more. Connect With Michael Special Offer For OKCupid - subscriptions@okcupid.com Instagram Twitter LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

25 Marras 202244min

199: Leverage your milestones instead of complaining – Rick Clemons

199: Leverage your milestones instead of complaining – Rick Clemons

Stop whining and start celebrating your milestones of life - age, career advancements, make-ups and breakups, losing weight, gaining weight. They are all milestones that give us the goods to move our lives forward if we use those milestones to kick ourselves in the ass for good instead of moping around like a whiny old man. Here's the goods on turning those milestones into opportunities. Join Our Live 40 Plus Gay Men, Gay Talk Chats The third Monday of each month at 5:00 p.m. Pacific, we gather together on a zoom chat to talk about the stuff us gay gays aren't talking about but should - careers, finances, sex, love, health, coming out - all that stuff that we think we're talking about but aren't. It's fun, it builds community, and you never know when you just might make a great connection or a friend. Click Here To Join The Calls! P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

18 Marras 202213min

198: Up Your Cocksmanship – Susan Bratton

198: Up Your Cocksmanship – Susan Bratton

Sex, sex, sex. That's all gay men care about. Not exactly true but even if it is, sex and sexual pleasure can get the best and worst of us as we age...or does it? Intimacy expert, Susan Bratton joins me today for a very candid, raw, sexual chat about everything sexual and how to take care of your cock, balls, and masculine energy around sex. Jump on boys, this is one you won't soon forget. About Susan Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed, The Passion Patch, Hormone Balancing, and Hot To Trot. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. Connect With Susan Website Twitter Instagram LinkedIn Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

11 Marras 202258min

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