309: Mindful Aging For Gay Man – Theresa Skaar

309: Mindful Aging For Gay Man – Theresa Skaar

Mindfulness, meditation, self-mastery - all buzz, buzz, buzz worthy words these days. However, they are more then buzz words. They are are practices that as we ease out of the craziness of the holidays and 2024, can support all of us as gay men to embrace life through a new lens and settle into the daily chaos that can drive us crazy. From dating and relationships, to careers and the pursuit of purpose, mindfulness as we age should be top priority, just like going to the gym. Joining me today is Dr. Theresa Skoor - Dr. T - who doles out some powerful wisdom on how age mindully with joy, happiness, and fun. During this provocative episode you learn:
  • How to release the baggage of aging with mindfulness
  • Learn how to simply be present, from the bedroom to the board room
  • Why mindfulness is a pleasure activator, even when pleasuring yourself

About Theresa Dr. Theresa B. Skaar, also known as Dr. T, is an educator and facilitator dedicated to empowering individuals to meet life's challenges with more curiosity, ease, and joy. With a PhD in social psychology, certification in Mind-Body Medicine, and extensive Mindfulness-Based Stress Reduction facilitator training, she is uniquely qualified to help people achieve their personal and professional growth goals. Dr. T's workshops and speaking engagements cover critical topics such as managing burnout, cultivating self-awareness, navigating grief, and aging mindfully. Her expertise in evidence-based practices makes it easy for learners of all levels to understand and apply these tools in their lives. With her engaging demeanor, Dr. T brings humor, compassion, and relatable experiences to her presentations, making them informative and enjoyable. Participants leave her workshops and talks with actionable insights and tools that they can confidently apply to their daily lives. Dr. T loves to explore her creative side through watercolor and acrylic painting. She also enjoys reading, walks in nature, and knitting. She lives with her husband and their two dogs and deeply values her connections with friends and family. For Listeners of 40 Plus: Gay Men, Gay Talk Podcast Join Theresa for A Complimentary: Everyday Mindfulness: A Live Guided Session [video width="640" height="480" mp4="https://rickclemons.com/wp-content/uploads/2024/12/202412241359.mp4"][/video] Discover how mindfulness and meditation can bring more calm and clarity to your daily life. In this interactive one-hour session, you’ll learn practical ways mindfulness can support you, participate in a guided mindfulness practice, and have the opportunity to ask questions. Whether you're new to mindfulness or looking to deepen your practice, this live session offers a welcoming space to explore and connect. Join us and take a mindful pause for yourself! These sessions are being offered on January 22, 2025, for free at the following times: 3 pm ET | 2 pm CT | 12 PT 5 pm ET | 4 pm CT | 2 PT 7 pm ET | 6 pm CT | 4 PT 8:30 pm ET | 7:30 pm CT | 5:30 PT CLICK HERE TO SIGN UP! DON'T MISS OUT! Connect With Theresa Website Instagram LinkedIn InsightTimer Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then

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062: Navigating The Possibility Of An Open Relationship – Rick Clemons

062: Navigating The Possibility Of An Open Relationship – Rick Clemons

Relationships are not easy...right? Yet, sometimes relationships cause one or both partners to wander into the land of infidelity or lackluster connectedness. On the other hand, some relationships wander into the realm of an open relationship. All of these scenarios can lead to insanity, or a better outcome, when you take the time to breathe, think logically, and realize that both partners get to have a voice and a perspective in what is best for them as individuals and as a couple. Here's a few insights and suggestions for when you are potentially facing an infidelity or open relationship conversation to help you keep your sanity. Also here's the Values Assessment that was referenced in the show - Click Here! Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus Men's Circle. Learn about about - Click Here! Break free of fears. Make bold moves. Live life without apologies P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/ You can also listen to the podcast on…

28 Helmi 202012min

061: Building Your Destiny – Grant Baldwin

061: Building Your Destiny – Grant Baldwin

He went from being a youth pastor to a conversation with his Dad about his destiny, to now running a highly successful online business, all because he focused on building his destiny. Now he has a brand new book out, The Successful Speaker - 5 Steps For Booking Gigs, Getting Paid, and Building Your Platform - which is fully aligned with his mission and business to help speakers be successful.Grant Baldwin has done what a lot of people aspire to do, create a life built on freedom and flexibility. But it wasn't without challenges. Today he shares his insights for staying focused, building confidence, and overcoming paranoia.About GrantGrant Baldwin is the founder of The Speaker Lab, a training company that helps public speakers learn how to find and book speaking gigs. Through his popular podcast The Speaker Lab and flagship coaching program Booked and Paid to Speak he has coached and worked with thousands of speakers. As a keynote speaker, Grant has delivered nearly one thousand presentations to over 500,000 people in 47 states and has keynoted events for audiences as large as 13,000.Grant has also been featured in national media including Forbes, Inc., Entrepreneur, and Huffington Post.He now lives near Nashville, Tennessee, with his wife, Sheila, and their three daughters.Connect With GrantWebsiteFacebookTwitterInstagramHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

21 Helmi 202031min

060: All YOU need is love…self-love – Rick Clemons

060: All YOU need is love…self-love – Rick Clemons

It's Valentine's Day. The day of either a lot of pressure, loads of love, or screw this who cares. Regardless of how you feel about Valentine's Day, there's one thing most men forget to do...LOVE THEMSELVES. I know you've heard this before but cut the crap and take a listen to why this really should be your #1 priority on Valentines Day!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

14 Helmi 20204min

059: I got nothing – Rick Clemons

059: I got nothing – Rick Clemons

I woke up this morning, chatting with a friend, and then she said, " I got nothing!" She was referring to a time when she was doing a Facebook Live and she admitted to her viewers that she had nothing to say. I loved it. And you should too. You should love when you've got nothing, and let go of the pressure and just be with the NOTHING. Here's a short little bit of insight to help you through those got nothing moments.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Helmi 20205min

058: Creating Killer Relationships With Your Partner – Chuck Chapman

058: Creating Killer Relationships With Your Partner – Chuck Chapman

Relationships are tough. Relationships are wonderful. Either way, as men we tend to get confused about what to do when the relationships get tough. We either let our egos screw everything up, clam up, or blow up, or give up. That's not the best formula...just ask Chuck Chapman...relationship therapist, coach and all around nice guy. He's giving us some easy tips for making your relationship rock, in the right way.About ChuckAbout Chuck Chapman Chuck Chapman is a Licensed Psychotherapist, Certified No More Mr. Nice Guy Coach and student of self-development. Chuck has built his private practice by helping others recover from toxic shame and overcoming their Nice Guy Tendencies. He is a contributing writer for The Good Men Project frequent contributor to many popular online publications. Chuck is the grateful father of Christina a gold medalist in Special Olympic, husband to Jennifer, a Speech Pathologist, and step-father to three amazing adult children who keep him humble by frequently beating him at every board-game in their extensive collection.Connect With ChuckWebsiteFacebookInstagramLinkedInHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

31 Tammi 202021min

057: When The F*CK Did You Decide To Live In A Box? – Rick Clemons

057: When The F*CK Did You Decide To Live In A Box? – Rick Clemons

Do you ever feel like are living in a box? Maybe it's not a box of your own choosing? Yet, you are choosing. We all choose to get boxed in. Now it's time to choose better. Get the F*CK out of that box and start living your life. Here's some tips on using the box to build a better life as a 40 Plus Guy.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

24 Tammi 20207min

056: Un-structure Yourself For Success – Rick Clemons

056: Un-structure Yourself For Success – Rick Clemons

Do you find yourself feeling penned in, marching to, to many drums, and never feeling free? Maybe it's time to drop the structure and create your F*CK YEAH life. But you gotta UN-STRUCTURE in order to do that. Here's the keys to un-structuring without screwing up your life, but getting yourself on track to less stress, peace of mind, and more success in life.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

17 Tammi 20207min

055: Getting Radical Alignment With LIfe – Bob Gower

055: Getting Radical Alignment With LIfe – Bob Gower

Imagine being married 3 times, and feeling on the verge of suicide, and then getting WOKE! Woke to your truth and become radically aligned to your truth about what you wanted for your life. You got specific, dumped the bullshit, set the boundaries that would save you and make you say, "Oh shit!"Welcome to Bob Gower's world. A world were radical alignment is not only the title of his forthcoming book but also the way he lives his life. What might happen for you if you radically aligned to your truth with intentions, honoring your concerns, setting boundaries, and allowing your dreams to fully come to life? That is the focus of our radically aligned conversation today about getting in alignment with yourself.About BobOrganizations are a superpower for humans. They help us thrive. Yet many organizations are failing to thrive—or just plain failing—because they’re not able to /adapt fast enough/ to our uncertain, fast-changing world.Bob Gower helps organizations improve performance by /designing future-ready systems/ that help people work more effectively now, and adapt more easily to future changes. In his talks, Bob explores: What makes organizations and teams succeed? Why do they fail? How can we work together more successfully? In his consulting work, Bob helps organizations design teams and streamline systems, to perform at the highest level. The result? Increased speed and agility, more productive associates, happier clients, lower costs.Bob’s work helping people build better organizations grew out of curiosity and a strong sense that we can be and do better. For ourselves. For others. For our organizations. For our planet. As a young adventurer, exploring life, relationships and cultures, Bob:Researched the Shaker movement in college.Explored the backcountry of the US and Canada, doing manual labor. Journeyed for 3 months from Bangkok, though Laos, to Hanoi.Went to Japan to study Zen and martial arts; arriving with a few hundred dollars and a backpack, he made a life there for 6 years by playing in a traditional Irish band. (The Japanese loved it.)Drove across Cuba having adventures involving rum and art.These experiences /made culture visible/ to Bob. He understood in a profound way that there are a wide variety of ways to live and work. The corporate world provided insights into what is effective—and isn’t—in work cultures, as he:Led creative teams as design director at the SF Examiner, leading its re-design, and early digital presences for MSNBC, Newsweek, Discovery, and others.Became expert in agile software development and lean theory as product leader for Silicon Valley startups MaestroConference and Genius Inc.Traveled the world for Rally Software as an Agile Coach, specializing in enterprise-level Agile transformations. Bob Gower saw people and organizations fall far short of their potential. He realized that bad behavior...

10 Tammi 202025min

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