121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!

Cortisol plays a critical role in how your body handles stress, energy, and metabolism—but in perimenopause, it can easily become imbalanced, leading to fatigue, weight gain, anxiety, and disrupted sleep. In this episode, Tara unpacks everything you need to know about cortisol, including why adrenal testing often isn't necessary and what really works to regulate stress hormones.

If you've ever been told your cortisol is "too high" or "too low" and left wondering what to do about it, this episode will bring clarity. Tara shares practical, effective strategies to support your adrenals and feel more balanced—without wasting money on unnecessary tests or expensive supplements.

In this episode:

• What cortisol actually does in the body—why it's not "bad" and is essential for survival
• How perimenopause makes you more stress-sensitive and why that leads to symptoms like fatigue, anxiety, and weight gain
• The truth about adrenal testing—why it often gives misleading results and doesn't change the approach to healing
• The biggest contributors to cortisol dysregulation—including diet, lifestyle, and nervous system health
• Practical, effective ways to support your adrenals without relying on gimmicks or unnecessary supplements
• Why blood sugar balance is crucial for cortisol regulation and how to stabilize it throughout the day
• The role of minerals in adrenal function and how to replenish what stress depletes
• The connection between cortisol and sleep issues—how to improve rest without relying on melatonin or sleeping pills
• What women in perimenopause should prioritize first before considering any form of cortisol testing

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