194: 5 Ways I Used My 20s to Have Success in My 30s
The way I work in my 30s looks different because of what I did in my 20s.In this episode, I break down five things that shaped that decade—from acting on the “what ifs” and pursuing genuine interests ...
5 Loka 49min
193: You Are Entitled to Nothing
Nick Saban’s “Importance of Nothing” speech got me thinking about entitlement—what we believe we’re owed and how that mindset shapes the way we work, respond, and live.In this episode, I break down wh...
28 Syys 44min
192: Stef and I Answer Your Questions (Marriage, Social Life, Parenting & More)
Stef joins me again to talk about marriage, faith, family, community, and the season we’re currently walking through. We unpack how following Christ has changed our relationship, what we’re learning a...
21 Syys 1h 4min
191: How I Locked In and Got Leaner in 90 Days
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not t...
14 Syys 50min
190: 5 Things I Wish I Knew Before Becoming A Dad
In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the ho...
7 Syys 56min
189: How I Eat and Train While Traveling
In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, a...
31 Elo 59min
188: My Fitness App Relaunch - Everything You Need to Know
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you st...
24 Elo 40min
187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going
This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitme...
17 Elo 43min
