21 Talks with Former FBI Agent LaRae Quy

This segment of 21 is being released as the world celebrates and remembers the birthday of Dr. Martin Luther King, Jr. The impact of Dr. King’s work lives on in all of us. He was a hero among heroes. As we reflect on Dr. King’s legacy, let us also remember our everyday heroes. Our teachers, coaches, first responders, and community leaders. And our mentors, like Jesse Tyson who we feature in this episode. Jesse came from humble beginnings. He played basketball but chose to make academics his competitive sport. Jesse’s life was forever changed when he traveled outside of the US for the first time. Fast forward, Jesse went on to become a highly respected executive with ExxonMobil. After ExxonMobil, Jesse was the President and CEO of the National Black MBA Association (NBMBAA), the largest association of MBA graduates with over 12,000 members and 400 corporate partners representing leading Fortune 1000 companies. His work with the NBMBAA changed the career trajectory of thousands of students and professionals. Jesse’s efforts were not done for or in the limelight, were largely unheralded but countless people can point to the positive impact that Jesse had on their lives. Jesse is a hero and his two of his superpowers are mentorship and sponsorship. As you listen to Jesse, reflect on the everyday heroes who have changed your life, and also think of ways that you can be a hero/mentor/sponsor/coach to someone in your life. Enjoy this episode of 21!

16 Tammi 20211h 3min

This is the third in our 3-part series with Fabulous “Fab” Flournoy. (Notice that we don’t say our last segment as we hope Fab will join us for another chat in 2021. Setting the intention!) This episode follows Fab’s professional career, which may be familiar to many who will listen. Fab continues to share his story with an authentic spirit of humility. Off the court, Fab is kind, laid back, and humorous. On the court, he is a fierce, formidable opponent. And to the latter point, Fab’s current workout and diet regimens are just as disciplined as when he played. (No cheeseburgers for Fab!) There is no question that Fab is living out his purpose. He was created to play basketball. The sport is in his DNA. Fab will always have a special connection to the hardwood. Period. Now that all 3 episodes of our discussion with Fab are available, consider a ‘binge’ and listen to Fab’s story in 1 sitting. We are confident that you will hear at least one nugget of wisdom that could become a new habit for you in the new year. As we transition from 2020 to 2021, the 21 Family expresses gratitude to all our supporters. To our Guests, thank you for the gift of your time and your willingness to share your story and life lessons with others. To our Listeners, thank you for engaging with us and supporting this project in its infancy. Your presence powers us. To our Families, thank you for believing in our efforts and for attempting to be as quiet as possible during countless recording sessions, at all times of the day and night. To Vera Lott and Dr. Carol Yvonne Plummer Harris, thank you for sowing your love and prayers into our lives. Your legacies of educating and inspiring future generations live on in this podcast. We know that 21 is a manifestation of seeds planted over the generations. We love you always! We hope you are proud of what we have started. There is so much more to come. Enjoy this episode of 21, and let’s all make greatness happen in 2021!

31 Joulu 20201h 29min

This is the second in our 3-part series with Fabulous “Fab” Flournoy. When we leave Fab in episode 1, he is about to begin his collegiate journey. College basketball takes Fab from New York to Texas, then Louisiana. It is during this season of his life, the Fab begins to really know how good he is at basketball, and that the sport can be a tool to help him create the life he wants. (This is still very true for Fab today!) While in college, Fab was diagnosed with dyslexia. He embraced resources provided to him and transformed his learning difference into a gift for storytelling. Dyslexia was yet another “Virgil” that shifted Fab to a higher level of greatness. Fab also faced tragedy, as his brother was killed while he was away at college. Fab mourned the loss of his brother and shifted his sadness into a determination to honor his brother’s memory through his hard work and love of basketball. Fab has done just that, and then some. Enjoy this episode of 21!

21 Joulu 202040min

This segment of 21 is the first in a 3-part series of a recent conversation with had with Fabulous “Fab” Flournoy. Fab is one of Drew’s former teammates with the Newcastle Eagles, and he is currently with the Toronto Raptors organization. You cannot be a fan of the British Basketball League and not know Fab. His accomplishments in the sport seem surreal. He is not only a BBL record-holder, a fan favorite, a medalist with the EnglandNational Team, and a BBC Commentator, in 2017, Fab was appointed a Member of the Order of the British Empire (MBE) for his services to British basketball and the community. Fab shares his story with Drew and Yvonne in a way that is authentic, captivating and inspiring. It feels like old friends catching up after years apart. This episode guides us from Fab’s formative years through high school. Lastly, listen for the name, Virgil. He could very well be the person who played a major role in changing the trajectory of Fab’s life. Who are the Virgils in your life? And do you face your Virgils in a way that set you up for long-term success? As a reminder, 21 Listeners, it is not where you start…it is where you finish AND how you create and embrace milestone moments along the way. Enjoy this episode of 21!

13 Joulu 202050min

On this segment of 21, we talk with Milton Lewis. The 21 Podcast is always excited to highlight those who have become successful in careers that relate to sports, even if they you are not playing. To that end, you will enjoy hearing Milton’s story. Milton is from Houston, Texas, and a proud graduate of the sports powerhouse, Madison High School. Milton was an all-around athlete in high school and played football in college. When Milton returned to Houston, he decided to launch his career in fitness training working for a large health club company. And while he was very successful, Milton eventually decided to bet on himself and start his own business…F45. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. The f stands for functional training, a mix of circuit and hiit style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. Milton and his team of trainers inspire athletes at all levels to bring their a-game to F45 workouts. As you listen to Milton, you quickly learn that his wife and children are his driving force, his inspiration. Milton also shares that he wishes he would have started his business sooner…reminding us that that sometimes you have to do it afraid. Enjoy this episode of 21!

28 Marras 202043min

On this segment of 21, we talk with Brock Jessel, Senior Director of Broadcasting & Entertainment for the Houston Dynamo. On 21, we like to highlight career opportunities that are related to sports, even if you are not a professional athlete. Brock is a magnet for new opportunities, rarely saying ‘no’ to a new professional challenge. Brock grew up playing soccer and continued to play while a student athlete at Sam Houston State University (SHSU). At SHSU, Brock majored in Radio & Broadcasting, a field of study he leveraged to open doors for an internship with a major TV network. Brock’s path to the Dynamo is paved with stops at all the major Houston professional sports teams…the Rockets (NBA), the Astros (MLB), and the Texans (NFL). Additionally, he has applied his expertise to the production and/or editing for the 2017 Super Bowl LI, 2013 NBA All Star Game, 2 MLB All Star Games, and a U.S. Open Cup Final…and he has the awards to show for it! Brock’s position with the Dynamo has a footprint that extends beyond the team. Brocks currently produces broadcasts for the Houston Dash (professional women’s soccer team) and Texas Southern University football (yes, that is American football, not futbol!). Brock is a master networker, who has learned to set himself apart from the crowd. He is also a generous spirit which is evident in the time that he spends volunteering with Katy Youth Soccer and the Boys Scouts of America. With all that he has on his plate, we are impressed that Brock still makes time to volunteer…and we are especially thankful for his willingness to share his story with us.

10 Marras 20201h 3min

On this special edition of 21, we feature podcast content from the All In Podcast, produced by 21 Media. The All In Podcast is a dynamic audio experience featuring conversations with thought leaders in sports, entertainment, and business. The host, Rod Watson, interviews guests who are at the top of their games in their respective professions, and willing to share their wisdom, lessons, and inspirations. Rod’s own successful journey and life lessons make him a sage, trustworthy guide for these discussions with his guests. On this segment, Rod goes All In with Drew Lasker. Not only are Rod and Drew former teammates, they share a brotherhood that transcends basketball as they have supported each other in their successful business careers. Drew understands the power of positive collaborations, and he welcomes opportunities to share his life lessons with different audiences around the world. Go All In with this episode and subscribe wherever you get your podcasts.

3 Marras 20201h 3min

On this special edition of 21, we feature podcast content that 21 recorded with Linda Lorelle for her podcast, Our Voices Matter. Linda is a hero in the Houston community and beyond. She is a former news anchor for KPRC, Houston’s NBC Affiliate. While she is no longer on the air, Linda remains a master storyteller, committed to being a megaphone for causes that change our world for the better. Also joining the conversation are two guests from previous 21 podcasts, Adam Hall and Tim Derksen. This episode is a repeated call to action for American athletes playing abroad, and all Americans to VOTE in this current election season! Election Day is Tuesday, November 3 rd , and many states offer some form of early voting. Check with your local election officials and create a plan to vote. Your voice matters! Your voice has power! Your vote is your voice! Thanks to all the professional athletes who are leveraging their platforms to rock the vote. And much gratitude to Linda for all that she continues to do for our community. Connect with Linda on social media, and you can find her podcast wherever you subscribe. Enjoy this episode of 21, and VOTE!

27 Loka 202044min