Episode 58: Mindset First, Muscle Second with Joshua Stiltner

In Episode 66 of 45 on the Hour, Colt Curtis goes solo and gets real about a topic most people avoid: weaknesses.We all have them, whether it's fear, insecurity, lack of discipline, or past trauma—but what if your weakness was actually the key to your growth? In this episode, Colt dives deep into how to identify, confront, and work with your weaknesses, not against them.He shares personal insights and mindset shifts that reveal the power in vulnerability, the freedom that comes with self-awareness, and how leaning into what you struggle with can be the exact thing that leads you to the next level.If you're tired of hiding your flaws and ready to transform your weaknesses into your greatest strengths, this one’s for you.🔔 Don’t forget to like, comment, and subscribe for more truth-filled episodes that challenge, inspire, and elevate.💬 What’s a weakness you’ve turned into a strength? Share your story in the comments.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#StrengthThroughWeakness #PersonalGrowth #MindsetShift #VulnerabilityIsPower #45OnTheHour #Podcast

4 Elo 30min

In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes far beyond meal plans and macros.Certified in yoga and driven by experience, Chapel shares his incredible journey of overcoming addiction, rebuilding his life, and finding purpose through movement, mindfulness, and travel. After choosing to walk away from his past, he began exploring the world, using fitness and self-discovery as tools to create lasting transformation—not only for himself, but for the men he coaches every day.This episode is about healing, discipline, and the freedom that comes when you commit to becoming the best version of yourself, no matter your age or your past.🔔 Don’t forget to like, comment, and subscribe for more raw and powerful conversations about growth, healing, and lifestyle transformation.💬 Are you a man over 40 looking to make a change? What’s holding you back? Drop your story in the comments.👉 Follow Chapel:Instagram: @ChapelWestfit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#ChapelWest #MenOver40 #FitnessJourney #AddictionRecovery #YogaLife #MindBodyTransformation #45OnTheHour #Podcast

2 Elo 47min

In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement.As a fitness coach and mindset mentor, Byron knows that transformation isn’t just about discipline and grind—it’s about being surrounded by the right voices, and more importantly, being one of those voices for others.Colt and Byron dive deep into how encouragement shapes confidence, fuels momentum, and creates space for real personal development—whether in the gym, in relationships, or in life. They unpack what it means to speak life into others and how just one word of support can be the spark someone needs to keep going.If you’ve been feeling stuck, unseen, or like you’re carrying the weight alone—this episode is your reminder: You’re not meant to do it alone, and your words have power.🔔 Don’t forget to like, comment, and subscribe for more real conversations about growth, mindset, and purpose.💬 Tag someone who’s encouraged you lately—or someone who needs a word of encouragement right now.👉 Follow Byron:Instagram: @ByronSellsfit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#ByronSells #EncouragementMatters #SpeakLife #GrowthMindset #45OnTheHour #Podcast

26 Heinä 59min

In Episode 63 of 45 on the Hour, Colt Curtis sits down with a truly inspiring guest: Russ on Wheelz. On May 26, 2013, Russ’s life changed forever after a diving accident in Lake Havasu left him paralyzed from the neck down, with a C4/5 spinal cord injury and dependent on a ventilator. But Russ’s story is not about limitation—it’s about unshakable purpose and mindset.Now a motivational speaker, author, and host of the podcast I Am More Than My Wheelchair, Russ has dedicated his life to inspiring others in the spinal cord injury community. He also serves as an ambassador for the Triumph Foundation, helping newly injured individuals navigate the emotional and physical challenges of their new reality.This episode is a powerful conversation on mental toughness, acceptance, positivity, and the choice to rise in the face of life-altering adversity.🔔 Don’t forget to like, comment, and subscribe for more stories of strength, transformation, and purpose.💬 What’s one mindset shift that helped you push through something tough? Share it in the comments below.👉 Follow Russ:Instagram: @RussOnWheelzPodcast: I Am More Than My WheelchairLearn More: Triumph Foundation👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#RussOnWheelz #SpinalCordInjuryAwareness #MindsetMatters #TriumphFoundation #IAmMoreThanMyWheelchair #45OnTheHour #Podcast

23 Heinä 52min

In Episode 62 of 45 on the Hour, Colt Curtis sits down with Richard Macias, owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside out.This episode dives into a powerful and honest conversation around fatherhood, fitness, and mental health. Richard opens up about his own journey as a father, how fitness became his anchor through life’s challenges, and why mental health needs to be part of every man’s training plan.Together, they talk about the pressures men face, the importance of showing up for your family, and how discipline in the gym can lead to balance and clarity in life.Whether you're a dad, a coach, or someone on the path of self-betterment—this episode is full of heart, honesty, and healing.🔔 Don’t forget to like, comment, and subscribe for more conversations on purpose, fatherhood, and becoming your best self.💬 Dads—how has fitness helped you stay grounded in your role as a father? Let us know in the comments.👉 Follow Richard:Instagram: @Warpath.Fit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast#RichardMacias #WarpathFit #FatherhoodAndFitness #MensMentalHealth #DisciplineAndBalance #45OnTheHour #Podcast

5 Heinä 1h 18min

In Episode 61 of 45 on the Hour, Colt Curtis sits down with Roland Vandenberg—a retired U.S. Marine, Founder of L1 Strategies and Romeo Echo USA, and a man who proudly wears the title “Your Personal CFO®.”Roland is a USMC Veteran 🇺🇸 and USC Trojan with a mission to empower veterans and their families through financial literacy, real estate education, and strategic planning. Known as a builder of people, wealth, and companies, Roland shares his journey from the battlefield to the boardroom—where his new mission is to help others achieve financial freedom and purpose after service.This episode dives into mindset, transition, and how veterans can reclaim their futures through smart money moves, entrepreneurship, and owning their financial stories.Whether you're a veteran, an aspiring business owner, or someone ready to take control of your finances—this conversation will inspire and equip you with real tools to move forward.🔔 Don’t forget to like, comment, and subscribe for more powerful stories and practical advice every week!💬 What’s one financial move that changed your life? Share in the comments below—we want to hear from you!👉 Follow Roland:Instagram: @RomeoEchoUSAWebsite: L1 Strategies👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast

23 Kesä 1h 8min

In this timely and urgent episode of 45 on the Hour, Colt Curtis and Eric Medina welcome Ciskoe Ortega to discuss the ongoing anti‑ICE protests and riots in Los Angeles. With federal agents conducting ICE raids since June 6, 2025, tensions have escalated rapidly—sparking protests, curfews, and even deployment of the National Guard and Marines cbsnews.com+13en.wikipedia.org+13nypost.com+13.What they cover:On-the-ground reality: From peaceful rallies to violent clashes involving tear gas, rubber bullets, and looting .Federal vs state showdown: The legality and impact of President Trump’s move to federalize nearly 4,000 troops—including National Guard and Marines—and California’s pushback citing overreach cbsnews.com+5theguardian.com+5theguardian.com+5.Curfew and community effects: How the 8 p.m.–6 a.m. curfew is shaping downtown L.A., with most violence contained to a few blocks abcnews.go.com+14cbsnews.com+14wsj.com+14.What can be done differently: Discussing de-escalation tactics, protecting civil liberties, addressing root causes of ICE raids, and fostering better dialogue between federal agencies, local officials, and communities.Ciskoe brings a ground-level perspective, what he’s seen in the streets, how people are reacting, and what he believes can be done to prevent further unrest.💬 Join the conversation: What do you think could help calm the situation and protect both public safety and individual rights? Share your thoughts below!🔔 Don’t forget to like, comment, and subscribe for more critical discussions on current events, leadership, and community resilience.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Listen now on Spotify, Apple Podcasts, and all major platforms.#LosAngeles #ICE #Riots #CivilLiberties #CiskoeOrtega #45OnTheHour #Podcast

13 Kesä 56min

In Episode 59 of 45 on the Hour, Colt Curtis and Eric Medina dive into one of the most powerful mindsets you can develop: Improvise. Adapt. Overcome.Whether you're facing unexpected life changes, business setbacks, or personal struggles, this episode is a blueprint for staying grounded and moving forward when nothing goes as planned. Colt and Eric unpack the military roots of this mindset and show how it's just as relevant in everyday life—whether you're rebuilding, pivoting, or simply trying to stay afloat.They share real-world stories, personal experiences, and actionable strategies to help you shift quickly, think creatively, and turn adversity into opportunity.If you’re in a season of uncertainty or growth, this episode is your reminder: you are built to bend, not break.🔔 Don’t forget to like, comment, and subscribe for weekly episodes on growth, grit, and getting through it.💬 How have you improvised, adapted, and overcome in your own life? Share your story in the comments.👉 Follow us on Social Media:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now available on Spotify, Apple Podcasts, and all major streaming platforms.#ImproviseAdaptOvercome #Resilience #MindsetMatters #45OnTheHour #Podcast

10 Kesä 39min