The Weight of Shame: Gay, Latinx, and Finding Your Way Back to Yourself – Lucas Saiter

The Weight of Shame: Gay, Latinx, and Finding Your Way Back to Yourself – Lucas Saiter

Why is it still so hard to just be in your own skin when you’re a gay Latinx man? From religious guilt to macho pressure, the layers of shame and silence can run deep. In this episode, therapist and NYU instructor Lucas Saiter joins us to unpack the mental health challenges gay Latinx men face—and how we can finally stop carrying everyone else's expectations. Lucas brings powerful insight as a clinician, Latinx gay man, and community builder. From healing identity wounds to rebuilding intimate connections, he’s helping men take off the mask and find real belonging—in themselves and in their communities. If you've ever felt like you're too much or not enough, this one's for you. In this episode we:
  • Learn how to close the gap between shame and self-lov
  • Break the patterns of it being rude or disrespectful to discuss mental health in the Latinx world
  • Discover how vulnerability is a superpower

About Lucas Lucas Saiter is the founder and director of Manhattan Therapy NYC and Adjunct Instructor in the Department of Applied Psychology at NYU. In addition to working in a group practice in New York City, he also maintains his own private practice, supervising recent graduates obtaining hours for licensure. Clinically he has interests in many areas, including LGBTQIA+ individuals working on strengthening identity, Latinx individuals and couples, immigrants adjusting to living in NYC, adults and young adults dealing with anxiety, depression, identity concerns, trauma, and relationship and intimacy concerns. Connect With Lucas Website Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

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054: Set your year of intentions with three words – Rick Clemons

054: Set your year of intentions with three words – Rick Clemons

We're well into the first full week of January, a new year, and by now, many resolutions are out the door. But what if you started with intentions and used three words to get you there. I believe intentions are the way to get there and my buddy Chris Brogan does an exercise at the beginning of each year of picking three words to guide him, and I am sharing how to do both on this podcast.Go check out Chris's website about the three words at exercise. Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Tammi 20209min

053: Create Your 2020 F*ck It List - Rick Clemons

053: Create Your 2020 F*ck It List - Rick Clemons

It's about to be 2020. Or it might already be 2020 by the time you listen to this podcast. Instead of resolutions, how about creating a F*CK IT List to live by this year. It's simple, it's genuine, it's honest, and it can be real if you put your mind to it. It's also damn freeing. Your F*CK IT LIST can be your best friend this year, and here's how to do it and succeed.And don't forget guys to check out the 40 Plus Men's Circle starting in January - Check It Out!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

31 Joulu 201913min

052: Taking the walk of faith to leave your faith - Brian Gilbert

052: Taking the walk of faith to leave your faith - Brian Gilbert

Faith. It's something that guides us, gives us cause to take risks, and sometimes gets in the way of us being able to be who we are meant to be. Faith in ourselves, faith in the path, faith in our destiny. Especially when you realize that in order to come out of the closet, you need faith in all of those things and it might even mean coming to terms with your faith in a whole new way.Former client and friend of mine, Brian Gilbert, shares how he navigated a crisis of faith to fully step into living his most authentic truth - being a gay man. A truth late bloomer, a father, husband, and grandfather, Brian has come into his own in his mid-50's as well as into his new faith.About BrianBrian Gilbert is a father of 4 adult children and a grandfather of a beautiful 18-month-old granddaughter. A native of New Mexico, he practices cosmetic and implant dentistry in the city of Las Cruces in the southern part of the state. Along with his duties as father, grandfather, and dentist, he enjoys reading, hiking, travel, music, and going to the gym.You can also listen to the podcast on… Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

27 Joulu 201924min

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

It's Christmas Eve, or right in the middle of Hanukkah, but regardless of where you are or holiday you celebrate, how about giving yourself some really good, non-materialistic holiday gifts this holiday season. The kind of gifts that truly improve your life and bring you peace. No more feeling the blues about these holiday gifts, because these gifts will make you one holly jolly fellow.Also, don't forget to join the 40 Plus Men's Circle starting in January. Learn about about - Click Here!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

24 Joulu 201911min

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