Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

Ep. 1088: Ira Hayes - Best Day Ever! Paragliding, Sailing, Breath Work

In today’s episode we visit with Ira Hayes, an adventurer with a remarkable life story. From flying planes at a young age to base jumping and paragliding, Ira shares his experiences of pushing beyond comfort zones and the thrill of adventure sports. He discusses the dangers associated with these activities, including a harrowing sailing experience that led to a refugee status in Cuba. Ira emphasizes the importance of breath work in enhancing performance and managing risks in adventure sports. The conversation also touches on the role of technology in adventure sports and the significance of living a fulfilling life while honoring one's passions. Chapters 00:00 Introduction to Adventure and Fearlessness 03:02 Pushing Beyond Comfort Zones 06:04 The Thrill of Base Jumping 08:47 Safety in Adventure Sports 11:56 The Allure of Paragliding 14:54 Navigating Life's Challenges 17:43 The Epic Sailing Adventure 20:50 Surviving the Storm 23:44 Refugee Status in Cuba 26:48 The Journey Back to Safety 33:51 Returning to Cuba: A Personal Journey 35:16 Writing as Tribute: A Father's Legacy 37:30 The Importance of Adventure and Experience 41:21 Navigating Challenges: The Essence of Leadership 41:45 The Unexpected Path to Flying 44:35 Defining Moments: Life and Death Experiences 46:29 Breathwork: The Key to Performance and Longevity 51:32 Understanding Breathing: A Gateway to Health 53:43 Dojo Air: Merging Technology with Breathwork 56:33 Breathwork in Athletic Performance 01:00:34 Optimizing Breath for Physical Activity Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1161)

Ep. 212: Mountain Biking 101! What YOU Need to Know - Curt Linville

Ep. 212: Mountain Biking 101! What YOU Need to Know - Curt Linville

Everything you need to know about how to get started and advance in the wonderful sport of mountain biking! Listen in as Curt takes us on a journey, not only on how to be a better biker, but also a journey through a day at the NICA Colorado State High School Championship races. What a blast! If you want to try mountain biking, this show is for YOU! www.180tack.com www.adventuresportspodcast.com Share your mountain biking tips! Leave a comment on our site! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

24 Loka 201650min

Ep. 211: 2015 U.K. Adventurer of the Year - Emma Timmis

Ep. 211: 2015 U.K. Adventurer of the Year - Emma Timmis

Emma Timmis is always on the move following her adventure dreams around the world. She won the United Kingdom's 2015 Adventurer of the Year for her 89-day, 2500 mile run across Africa from the Atlantic ocean east to the Indian ocean. She's on the show to tell about this and a few of her other adventures. www.emmatimmis.com Twitter: @runemma Facebook: www.facebook.com/Missemmatimmis Instagram: www.instagram.com/emma.timmis     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Loka 201645min

Ep. 210: Backpacking and Mountaineering with City Kids - Randy Luskey

Ep. 210: Backpacking and Mountaineering with City Kids - Randy Luskey

Founder of City Kids Wilderness Project, Randy Luskey, joins us today to talk about backpacking, mountaineering, and especially about the value of nature and adventure sports for kids. Randy founded City Kids in 1996. City Kids focuses on long-term youth engagement and experiential education. In short, they work with kids academically and in nature to teach goal setting and how to overcome challenges. What happens when kids connect with nature? Magic. Magic happens. www.citykidsdc.org Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Loka 20161h

Ep. 209: Going Blind at the Summit of Everest - Brian Dickinson

Ep. 209: Going Blind at the Summit of Everest - Brian Dickinson

Imagine the Hurculean effort it takes to summit 29,035' Mt Everest. Now imagine reaching the summit and enjoying the fruits of your accomplishment only to realize your vision is fading rapidly with no one around to help you get back down. Brian Dickinson is on the show to tell us about his Blind Descent. www.briandickinson.net The Book: Blind Descent: Surviving Alone and Blind on Mt. Everest Instagram: www.instagram.com/briancdickinson Youtube: www.youtube.com/c/BrianDickinsonBlindDescent Facebook: www.facebook.com/briancdickinson Twitter: twitter.com/briancdickinson   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Loka 201651min

Ep. 208: Trad Rock Climbing and Caring for Nature - Mike Melanson

Ep. 208: Trad Rock Climbing and Caring for Nature - Mike Melanson

This is one of the best shows we have done on sport rock climbing. Mike Melanson joins us today to provide a fantastic introduction to technical climbing as well as to share with us about his exciting company, On Sight Public Affairs, that works to connect people with nature and to protect the environment. Mike explains how - as exciting as trad climbing is - it can also be a very safe and fulfilling adventure sport. Wanna climb? Check this show out! www.onsightpublicaffairs.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Loka 201656min

Ep. 207: Races to Places - Lyndon Poskitt

Ep. 207: Races to Places - Lyndon Poskitt

Lyndon Poskitt is an accomplished motorcycle racer and mechanical engineer from North Yorkshire in the United Kingdom. He had an accident in 2013 that landed him in the hospital just long enough to contemplate how he was spending his time in life. This started Lyndon on his 2 1/2 year journey called Races to Places where he rides his modified KTM 690 Rally around the world entering it into local rally races. I caught up with Lyndon in El Paso, TX as he prepares to continue on the next leg of R2P down into South America to compete in the 2017 Dakar Rally in January. Website: www.racestoplaces.com Facebook: www.facebook.com/LyndonPoskittRacing Youtube Channel: www.youtube.com/user/adventurespec Patreon: www.patreon.com/user?u=3186891 Twitter: twitter.com/lyndonposkitt Instagram: www.instagram.com/lyndonposkitt    Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Loka 201655min

Ep. 206: Health and Fitness for Adventure Sports - Dr. Zack Alme

Ep. 206: Health and Fitness for Adventure Sports - Dr. Zack Alme

Adventure Sports are more fun when we are healthy. Dr. Zack Alme is an adventure sports enthusiast who enjoys mountain biking, skiing, fishing among others. But more than that, he knows how to achieve and maintain the health and fitness these great sports demand. Zack Joins us today to share tons of great information about fitness, health, healing, diet, supplements, and even overcoming cancer. No, this is not a dry "we ought to eat right and exercise" show. This is the real deal. If you want a boost in your performance or even just a boost off the couch, this show is for you! www.spineninja.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Loka 201658min

Ep. 205: 25 Useful Camping Hacks

Ep. 205: 25 Useful Camping Hacks

I wanted to do a quick & fun episode about some good camping hacks. Listen in and see if there are some you'd like to try! Leave us some feedback in the comments section and let us know if you've tried any of these or if you have some hacks to add. Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Syys 201617min

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