Episode 64: The Power of Encouragement with Byron Sells – Round 2

In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement.

As a fitness coach and mindset mentor, Byron knows that transformation isn’t just about discipline and grind—it’s about being surrounded by the right voices, and more importantly, being one of those voices for others.

Colt and Byron dive deep into how encouragement shapes confidence, fuels momentum, and creates space for real personal development—whether in the gym, in relationships, or in life. They unpack what it means to speak life into others and how just one word of support can be the spark someone needs to keep going.

If you’ve been feeling stuck, unseen, or like you’re carrying the weight alone—this episode is your reminder: You’re not meant to do it alone, and your words have power.

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💬 Tag someone who’s encouraged you lately—or someone who needs a word of encouragement right now.

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