Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strategy behind optimal cycling nutrition. Learn how TrainingPeaks' new Fueling Insights feature leverages decades of his metabolic research data to help athletes and coaches evaluate and individualize fueling plans based on athlete metrics, not guesswork. From breaking through the outdated 40-gram carb ceiling to personalizing race-day nutrition for every level of today's cyclist, learn how this tool is changing how we plan, perform and recover. 03:34 Iñigo Intro and Current Roles 07:50 Revamping Carbohydrate Intake for Athletes 12:41 Metabolic Flexibility 14:28 Pioneering Carbohydrate Oxidation Research 19:08 Fat Oxidation Misconceptions in Athletes 21:07 FATMAX: Peak Fat Oxidation Point 26:30 Race Performance and Energy Expenditure 27:48 Balancing Glycogen for Athletes 31:05 Cyclists' Nutrition & Intensity 38:31 Fueling Insights Workout Calculation Steps 39:48 Metabolism Variability Among Individuals 44:32 Risks of Fasted Workouts 47:16 Understanding Gross Efficiency Limitations 56:54 The Nutrition Evolution Learn more about Fueling Insights Learn more about TrainingPeaks Episode 1, Season 5: The Biochemistry of Zone 2

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The Kona Playbook: How to Race in Extreme Heat & Humidity | Hannah Berry and Ben Reszel – Season 8 Episode 11

The Kona Playbook: How to Race in Extreme Heat & Humidity | Hannah Berry and Ben Reszel – Season 8 Episode 11

Go inside the high-performance partnership of Hannah and Ben as they unpack the science and soul of world-class Kona prep. This episode isn’t just a talk—it’s a tactical roadmap from turning setbacks ...

7 Loka 56min

Trevor Foley’s Secret to Going Faster on the TT Bike & Returning to Kona

Trevor Foley’s Secret to Going Faster on the TT Bike & Returning to Kona

Trevor Foley's rise in long-course triathlon hasn't followed a typical playbook. A former college runner with almost no cycling background, he found his way into the sport with what he calls “blind co...

30 Syys 33min

Redefining Indoor Training: The Latest Advancements in TrainingPeaks Virtual | Season 8 Episode 9

Redefining Indoor Training: The Latest Advancements in TrainingPeaks Virtual | Season 8 Episode 9

Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual. With cutting-edge integrations, immersive new routes, and game-changing ne...

17 Syys 36min

What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8

Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston...

19 Elo 1h 6min

Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes

Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s...

7 Elo 49min

Closing Cycling's Data Gap for Women with Callum McQueen

Closing Cycling's Data Gap for Women with Callum McQueen

Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparat...

30 Heinä 33min

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France

In the final episode of Peak Access, Alex Howes ⁠⁠and ⁠⁠Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering...

24 Heinä 43min

Peak Access Episode 3  — Surviving the First Rest Day – 2026 Tour de France

Peak Access Episode 3 — Surviving the First Rest Day – 2026 Tour de France

Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes ⁠and ⁠Joe Lewis⁠ unpack what it really takes to survive—and thrive—in the world’s biggest ...

17 Heinä 43min

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