Episode 37: School Counselor, Mom and Breast Cancer Survivor goes Alcohol-Free; Katie's Story

Episode 37: School Counselor, Mom and Breast Cancer Survivor goes Alcohol-Free; Katie's Story

Katie Burns shares her journey of becoming alcohol-free after being diagnosed and surviving breast cancer at the young age of 41.


Katie discusses the physical and mental challenges she faced during her treatment and how alcohol was making her feel worse when she went back to drinking after treatment. Katie emphasizes the importance of listening to your inner voice and making the choice to prioritize your health and well-being.


She also talks about her work as a wellness coach and school counselor for teen girls, helping them develop ways to handle stress, deal with emotions and be more confident.


This is similar to our journeys to an alcohol-free lifestyle. We chat about the importance of building healthy routines, practicing self-care, building resilience, and improving our confidence.

Katie shares how she found her strength and inspiration to be alcohol-free by following Instagram accounts!

This is Katie's Story.


Follow Kate on Instagram (Especially all of you mom's of pre-teen and teen girls.



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Jaksot(62)

Sober October: 9 Tips to actually enjoy it with Pamela Rueda

Sober October: 9 Tips to actually enjoy it with Pamela Rueda

If you're doing Sober October, whether it's your first alcohol free month or your fifth, this episode is for you. I sit down with my friend Pamela Rueda, founder of I DO NØT DRiNK, to share our best S...

4 Loka 44min

Colette Baron-Reid: Sobriety, Surrender, and the Art of Manifesting

Colette Baron-Reid: Sobriety, Surrender, and the Art of Manifesting

Sobriety didn’t just save Colette Baron-Reid’s life - it opened the door to the creative force behind 19 oracle decks, 8 books, and a whole new way of manifesting. If you’ve ever wondered how healing,...

13 Syys 1h 4min

Codependency, Sobriety, and Choosing Yourself with Deborah Santana

Codependency, Sobriety, and Choosing Yourself with Deborah Santana

After seven months away from the mic, Megan is back with a guest who matches the moment. Deborah Santana is the daughter of a pioneering interracial couple, jazz musician Saunders King and Jo Frances ...

15 Heinä 42min

Episode 58: Sobriety, Purpose & Life Design with Guest Nisha Patel

Episode 58: Sobriety, Purpose & Life Design with Guest Nisha Patel

DOWNLOAD YOUR FREE GUIDE TO LIVING ALCOHOL-FREE HERE Megan sits down with special guest, Nisha Patel, LPC, the founder of The Nishe — a counseling and coaching practice rooted in helping people heal, ...

21 Joulu 202539min

Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story

Episode 57: From Alcohol to Sobriety Empowerment: Sheila's Story

This is an extra special episode. Sheila was a private coaching client of mine, so it was pretty cool to sit down with her and reflect back on her journey and growth during our time together. It was a...

5 Joulu 202547min

Episode 56: Emotional Sobriety and Gray Area Drinking with Meg Geisewite

Episode 56: Emotional Sobriety and Gray Area Drinking with Meg Geisewite

I am so excited to bring back Meg Geisewite for a second time on the SobahSistahs Podcast!If you don’t already know Meg, she’s the author of the bestselling book Intoxicating Lies: One Woman's Journey...

29 Marras 202537min

Episode 55: Logan hits 3 years SOBER- Pilates, Mocktails and a Dry December

Episode 55: Logan hits 3 years SOBER- Pilates, Mocktails and a Dry December

In this empowering new episode, Megan sits down with Logan Hutt, a long-time SobahSistahs community member and dedicated Pilates instructor, whose alcohol-free journey began with our Dry December Grou...

21 Marras 202542min

Episode 54: The 4 Stages of Sobriety Awakening

Episode 54: The 4 Stages of Sobriety Awakening

Host: Megan Wilcox, Alcohol-Free Empowerment Coach & Founder of SobahSistahs — Crowned Best Sober CommunityIn this solo episode, Megan breaks down the Four Stages of Sobriety Awakening — her powerful ...

23 Loka 202514min

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