Senior Health: How To Age Well After 65 | Dr. Neal Barnard

Senior Health: How To Age Well After 65 | Dr. Neal Barnard

Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age well.

In this empowering episode, Dr. Neal Barnard joins Chuck Carroll to share science-backed strategies for eating well after 65. He explains why it's never too late to adopt a healthier lifestyle, what nutrients matter most for seniors, and how a plant-based diet can protect against common age-related conditions.

In this episode of the Exam Room, you'll learn:

- The key supplements seniors need to stay healthy

- Symptoms of nutrient deficiency to watch out for

- Why changing your diet, even into your 80s, can extend your life

- What foods protect memory and cognition

- Why avoiding meat matters for seniors

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org

If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. And consider supporting PCRM: https://www.pcrm.org/donate

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Gut Health Hype: What Actually Works? | Christopher Gardner, PhD

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5 Ways to Reduce Bloating | Dr. Will Bulsiewicz

5 Ways to Reduce Bloating | Dr. Will Bulsiewicz

You're eating healthier, but the bloating won't quit. By afternoon, your stomach feels tight, your clothes feel uncomfortable, and you're wondering which food to give up next. Before you cut out anoth...

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Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi

Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi

Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing? Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carro...

13 Loka 47min

Health Benefits of Pink Foods: The Science Behind Their Color | Dr. Neal Barnard

Health Benefits of Pink Foods: The Science Behind Their Color | Dr. Neal Barnard

When breast cancer touches your life, everyday choices can take on a new urgency. What should you eat? Does exercise matter? And what should you make of products wrapped in pink for breast cancer awar...

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Breast Cancer Beyond Genetics: Better Outcomes | Dr. Kristi Funk

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An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Krist...

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Dairy vs. Plant-Based Yogurt: What Matters for Gut Health? | Dr. Alan Desmond

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Is yogurt really good for your gut? What about dairy kefir—and are plant-based yogurts a better choice? Gastroenterologist Dr. Alan Desmond joins Chuck Carroll to examine the human research behind som...

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Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug

Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug

Too tired to cook, but still want a meal you feel good about? PlantYou creator and bestselling cookbook author Carleigh Bodrug joins Chuck Carroll live on The Exam Room to talk about quick, easy plant...

28 Syys 45min

Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard

Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard

Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems?   Dr. ...

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