Maintenance Begins With the First Pound Lost
How you lose the weight has to prepare you to keep it off. Episode #279 🎙️ Coaches Terri Lance and Heather Shuker explore what sustainable weight loss actually asks of us, and why reaching a goal wei...
13 Loka 29min
Why Old Patterns Are So Hard to Let Go
Knowing what to do doesn't always make an old pattern disappear. Episode #278 🎙️ In this solo episode, Coach Terri Lance explores why old eating and coping patterns can return even when we understand...
6 Loka 22min
Not All Health Markers Matter Equally
Just because something can be measured doesn't mean it deserves equal weight when you're thinking about your health. Episode #277 🎙️ Coach Terri Lance continues her conversation with Dr. Jason Fung ...
29 Syys 28min
205 Pounds Down: Rob's Journey From Blame to Trusting His Body
Rob lost 205 pounds—but the biggest change was learning to stop blaming himself and start trusting the process. Episode #276 🎙️ In this Community Voices episode, Coach Amy Medling talks with TFM memb...
22 Syys 45min
Your Fast May Not Be the Problem
If the fasting is solid but progress has stalled, the answer may be hiding in what happens between your fasts. Episode #275 🎙️ In this Metabolic Troubleshooting episode, Coach Heather Shuker looks at...
15 Syys 17min
When Your Labs Are "Normal" but Your Metabolic Health Isn't
Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can'...
8 Syys 26min
120 Pounds Down: How Michele Built a Life Beyond Sugar
Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #27...
1 Syys 49min
Is Intermittent Fasting Right for You? Five Situations That Need a Closer Look
Conflicting fasting advice can make it difficult to know whether intermittent fasting is actually appropriate for you—and the answer is often more nuanced than a simple yes or no. Episode #272 🎙️ Coa...
25 Elo 32min
