Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting

Episode #57

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Can we take prebiotics and probiotics during extended fasting? [03:07]

2. I'm going to Europe for a few weeks - Italy and France - and want to buy a CGM machine which I know you can get at most pharmacies. Is there a specific brand or type of machine that you recommend? [05:39]

3. Are there any other tests that can be beneficial for women? I've been having a lot of problems with my hormones (specifically a low level of testosterone) and I'm tired of going to doctors who seem to do tests and tell me things are, "OK," without cross referencing hormone levels or taking other tests into consideration. I'm at the point where I want to become my own "doctor" as far as monitoring my glucose and hormone levels. [15:57]

4. Should you fat fast or do extended fasting before holiday events? [23:15]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.