#272 David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Method

#272 David Weck | Bosu Ball Inventor, Future Of Lifting, Weck Method

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David's influence reaches millions of people across the globe. From world class athletes to disabled individuals regaining the ability to walk, David has been helping people achieve better functional fitness for the past 34 years. Among his many inventions, David is very excited to be launching ProPulse® Speed Trainers and SoleSteps - both of which serve David's stated mission which is making "Every Step Stronger" for everyone.

Weck Method

Innovation for Human Optimization™

WeckMethod.com https://www.weckmethod.com/

Code: ELITEFTS20

20% Discount on Products and Programs

ABOUT THE HOST

In a three-decade Strength & Conditioning career, Dave 'Under The Bar' Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he's a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

As a powerhouse powerlifter (1983-2004), Dave achieved elite rankings. Beyond professional success, he shares life with Traci Arnold-Tate, elitefts co-founder, in London, Ohio, raising their two sons.

Dave's community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

Weck Method

Innovation for Human Optimization™

WeckMethod.com https://www.weckmethod.com/

Code: ELITEFTS20

20% Discount on Products and Programs

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.

https://whop.com/tabletalkcrew/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

SPONSORSHIP/PODCAST INQUIRIES

For sponsorships or business inquiries, reach out to tabletalkmedia@elitefts.net

For Podcast inquiries, please DM @elitefts on Instagram or email tabletalkguest@elitefts.net

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#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio

#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio

"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Ro...

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#446 You Don't Need a Periodized Program | Guillermo Blanco

#446 You Don't Need a Periodized Program | Guillermo Blanco

You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, mu...

1 Loka 2h 28min

#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr

#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr

Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo...

28 Syys 1h 55min

#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi

#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi

Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't ...

21 Syys 2h 17min

#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner

#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner

Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent ...

17 Syys 2h 9min

#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson

#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson

Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it b...

14 Syys 2h 33min

#441 I Squatted 1,000 lbs, Then My Entire Life Collapsed | Patrick Maguire

#441 I Squatted 1,000 lbs, Then My Entire Life Collapsed | Patrick Maguire

"I've squatted 1,000 pounds more times than I've successfully asked out a female." Most superheavyweight powerlifters hide their rock-bottom moments behind PR reels, but Patrick Maguire walked onto th...

7 Syys 2h 16min

#440 The Medical Lie Keeping Strength Athletes Injured | Dr. Christopher Marvin

#440 The Medical Lie Keeping Strength Athletes Injured | Dr. Christopher Marvin

Most strength athletes aren't broken—they're just loading flawed mechanics until something snaps. Dr. Christopher "Marv" Marvin came back from nine surgeries, a wrist injury that baffled over 30 docto...

3 Syys 2h 23min

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