Ep. 7- Beating Binge Eating with Brittany Brown
Hi Felicia Podcast25 Maalis 2019

Ep. 7- Beating Binge Eating with Brittany Brown

So excited for you all to listen to this episode of Coach, Speaker, Creator of the Beating Binge Eating BluePrint and Food Freedom Forever Mastermind Movement, Brittany Brown.

This is a super vulnerable episode where Brittany talks about her past battle with binge eating and how she now helps others conquer and thrive. She reveals her insight and knowledge about binge eating and the psychology behind it including the brain science ( neuroplasticity) and deeper healing work.

She explains that when we "diet", we are restricting food, so naturally our body's physiologically wants more food, so when we have a poor relationship with our body this can then lead to binge eating and extreme behaviors.

Brittany digs into the psychology and habits of self sabotage and asks the question, "Why do we feel like we have ruined our day when we stray from our food plan or take a bite of a "forbidden" food"? She dissects self sabotage and how we can overcome those habits.

She gives tactical action steps toward a fulfilling live where food no control our day or quality of life and when we live in a "food abundance" vs a "food scarcity" mentality our brains will shift out of the deprived state and start to make decisions based on what we need instead of an "out of control" mentality.

Want to learn more about Brittany? Follow her below :

Website : BeatingBingeEating.com

Instagram: https://www.instagram.com/beating_binge_eating/

Books she suggests: You Are the Placebo by Dr. Joe Dispenza

Surrender Experiment by Michael Singer

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(412)

Ep. 411 - When Being the Strong One Becomes the Problem w Natalie Bulger

Ep. 411 - When Being the Strong One Becomes the Problem w Natalie Bulger

What happens when being "the strong one" becomes the very thing keeping you from healing? In this episode of the Hi Felicia Podcast, I sit down with Natalie Bulger for an honest conversation about tra...

20 Loka 19min

Ep. 410 - Your Story Matters More Than You Think with Amy & Nancy Harrington

Ep. 410 - Your Story Matters More Than You Think with Amy & Nancy Harrington

What if the story you keep telling yourself "isn't important enough" is actually the exact story someone else needs to hear? In this episode of the Hi Felicia Podcast, I sit down with sisters Amy and ...

15 Loka 49min

Ep. 409 - {LIVE} Hormones, Brain Fog & Belly Fat: What Every Woman Over 40 Needs to Know w Dr. Laura DeCesaris

Ep. 409 - {LIVE} Hormones, Brain Fog & Belly Fat: What Every Woman Over 40 Needs to Know w Dr. Laura DeCesaris

What if the changes you're experiencing in your 40s aren't signs that something is wrong with you—but signals that your body and your life are asking for something different? This episode of the Hi Fe...

9 Loka 50min

Ep. 408 - Soul Remembrance: Why Some Messages Make Us Feel Seen w Meghan Stimmel

Ep. 408 - Soul Remembrance: Why Some Messages Make Us Feel Seen w Meghan Stimmel

What if the most powerful way to grow your business isn't learning another marketing strategy—but learning how to speak from a place so deeply aligned that the right people recognize themselves in you...

8 Loka 44min

Ep. 407 - Get Out of Your Head & Back Into Your Body with Livia Marati

Ep. 407 - Get Out of Your Head & Back Into Your Body with Livia Marati

What if the next level of your healing isn't about doing more… but actually learning how to listen to your body? In this episode of the Hi Felicia Podcast, I sit down with Livia Marati of Aligned by L...

6 Loka 45min

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

Ep.406 - What If Your Dreams Are Trying to Tell You Something w Grace Bishara

What if the hardest chapter of your life wasn't the end of your story…but the beginning of your purpose? In this episode of the Hi Felicia Podcast, I sit down with Grace Bishara, founder of the Becomi...

9 Syys 42min

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

Ep. 405 - She Lost the Life She Knew… Then Built the One She Actually Wanted w/ Jenny Erickson

What happens when the life you planned is no longer the life you're living? In this episode of the Hi Felicia Podcast, I sit down with Jenny Erickson for a powerful conversation about grief, reinventi...

1 Syys 52min

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

Ep. 404 - When Beauty Becomes Toxic: One Woman's Wake-Up Call w Lindsaya

What if the very things we've been told will make us feel more beautiful are actually costing us our health, confidence, and connection to ourselves? In this eye-opening conversation, I sit down with ...

13 Heinä 40min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
psykologia
rss-hereilla
voi-hyvin-meditaatiot-2
rss-duodecim-lehti
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-liian-kuuma-peruna
aloita-meditaatio
rss-rahamania
rss-narsisti
kesken
jari-sarasvuo-podcast
rahapuhetta
rss-niinku-asia-on
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-luonnollinen-synnytys-podcast