Eric Hörst's Training For Climbing Podcast1 Huhti 2021

Episode #60 - How to Create "Low-Gravity Days"...and Climb Your Very Best!

Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days!

Coach Hörst provides powerful tips for priming your body for peak performance in the days leading up to your weekend climbing. He also gives valuable game-day master tips for optimizing your performance and accelerating recover at the boulders and crags.

SUPPORT THIS PODCAST! Save $10 on your FIRST PhysiVantage Nutrition purchase of $40+ with checkout code: 10DOLLARS.

RETURNING CUSTOMERS: Save 15% off full-priced nutrition with checkout code FRIENDS15

Podcast Rundown

3:40 - First, a few comments about the importance of reducing emotional "weight".

4:35 - Tip #1: Arrive at the boulders or cliff truly 100% fresh -- a rare thing among enthusiastic, hard-training climbers. Learn how to do it!

8:30 - Tip #2: Get your sleep and nutrition right both in the days leading up to your climbing...and while on climbing weekends or trips.

17:20 - Tip #3: Engage in a proper warm-up before every climbing day. Learn what things you should do...and how long it should take.

23:40 - Tip #4: Make the most of your day-one freshness and stoke. Should you invest your time and energy into onsight and flash climbing, or projecting? How much should you save of yourself for day two?

28:45 - Tip #5: Strive to "master" a boulder or route...not just thrash through and survive it. This is a rich topic that Eric drills deeply into...with many tips for climbing more efficiently and channeling your inner Ondra!

40:50 - Tip #6: Rest optimally between routes. Learn how long to rest between goes on your project boulder or route...and how you can accelerate recovery.

46:05 - Tip #7: Learn how to breathe more effectively. Yes, proper breathing (and brief breath-holding) is important!

53:53 - Tip #8: Eat and drink the right things and in the right amounts. Small things can make a massive different in your energy and climbing outcomes--this includes the things you eat and drink!

1:00:00 - BONUS TIP: Love climbing unconditionally! Enjoy each moment that you are on the rock. Let go of both past failures and thoughts of potential future outcomes. Trust the process! Let the send evolve organically...when it's meant to be.

PLEASE write a 5-star iTunes review of the T4C podcast, and consider sharing this podcast with a friend and on your social media. Thank you!

SUPPORT THIS PODCAST! Save $10 on a PhysiVantage performance Nutrition purchase of $40+ with checkout code: 10DOLLARS. Used by a growing number of pro climbers and thousands of recreational climbers around the world. Give PhysiVantage a try, and feel the difference it makes in your climbing!

SAVE on La Sportiva shoes >>

Thank yous: La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs, Organic Climbing.

Music by Misty Murphy

Follow Eric on Twitter @Train4Climbing

Check out Eric's YouTube channel.

Follow Eric on Facebook!

And on Instagram at: Training4Climbing

Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

#134: 22 Ways to Improve Climbing Endurance and Get Less Pumped

Think you need more endurance because your forearms get pumped? Maybe—but that may be only part of the problem. In this episode, Eric Hörst breaks down 22 practical ways to become a better endurance c...

6 Loka 48min

#133 - CRUSHERS: Kevin Dahlstrom on His Life Reboot, Injury, TRT, and Climbing Hard Over Age 40

What if some of your best climbing is still ahead of you—even after age 40? My latest T4C Podcast guest, Kevin Dahlstrom, didn't climb his first 5.13 until age 50. Five years later, he was having the ...

8 Syys 1h 6min

#132 - Climb Harder Through Self-Mastery: 9 Lessons for Better Training & Performance

What if the biggest thing holding back your climbing isn't finger strength, power endurance, body weight, age—or finding the perfect training program? What if the real limiter is much simpler: you're ...

18 Elo 37min

#131: Endurance Masterclass: Training and Tactics to Beat the Pump!

Want to climb longer, recover faster, and finally stop getting pumped off your project? Then this episode is for you. In this special coaching session with Ryan Devlin, I deliver a deep-dive mastercla...

21 Heinä 1h 22min

#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send

Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just ...

9 Kesä 57min

#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending...

17 Touko 34min

#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story

In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect wit...

28 Huhti 57min

#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap

After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes...

7 Huhti 35min