The Exam Room by the Physicians Committee6 Marras 2025

Dr. Neal Barnard: How to Eat to Prevent Alzheimer's and Boost Brain Power

Discover how your diet affects memory, focus, and long-term brain health in this powerful conversation with Dr. Neal Barnard and host Chuck Carroll on The Exam Room Podcast. Learn which foods fuel your brain — and which ones damage it. Dr. Barnard reveals the surprising truth about dairy, red meat, coconut oil, and fish oil, and shares which plant-based foods can lower your risk for Alzheimer's, dementia, and depression. ✅ What You'll Learn: • How saturated fat and heme iron accelerate cognitive decline • The best plant-based omega-3 sources for brain performance • Why "eating the rainbow" boosts memory and mood • New research showing a vegan diet may reverse dementia • Three easy habits for seniors to sharpen memory starting today 🌱 Start your journey to better health today! Work with the expert doctors and dietitians at the Barnard Medical Center: https://www.BarnardMedical.org This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. Visit their website: https://gregoryreiterfund.org If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify. About Us The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(802)

Gut Health Hype: What Actually Works? | Christopher Gardner, PhD

Before you buy another gut-health product, hear what the human research actually found. Stanford nutrition scientist Christopher Gardner, PhD, explains the evidence on fiber, fermented foods, and infl...

19 Loka 51min

5 Ways to Reduce Bloating | Dr. Will Bulsiewicz

You're eating healthier, but the bloating won't quit. By afternoon, your stomach feels tight, your clothes feel uncomfortable, and you're wondering which food to give up next. Before you cut out anoth...

15 Loka 57min

Kidney Disease: Silent Signals and Best Foods | Dr. Sean Hashmi

Kidney disease can develop quietly. What should you ask when your blood work is labeled "normal" but your numbers are changing? Kidney and obesity medicine specialist Dr. Sean Hashmi joins Chuck Carro...

13 Loka 47min

Health Benefits of Pink Foods: The Science Behind Their Color | Dr. Neal Barnard

When breast cancer touches your life, everyday choices can take on a new urgency. What should you eat? Does exercise matter? And what should you make of products wrapped in pink for breast cancer awar...

8 Loka 40min

Breast Cancer Beyond Genetics: Better Outcomes | Dr. Kristi Funk

An abnormal mammogram. No ride to the next appointment. No one to watch the kids. And a paycheck that won't stretch far enough to cover both groceries and medical care. Breast cancer surgeon Dr. Krist...

5 Loka 49min

Dairy vs. Plant-Based Yogurt: What Matters for Gut Health? | Dr. Alan Desmond

Is yogurt really good for your gut? What about dairy kefir—and are plant-based yogurts a better choice? Gastroenterologist Dr. Alan Desmond joins Chuck Carroll to examine the human research behind som...

1 Loka 45min

Healthy Ideas For Busy People: Quickies with PlantYou's Carleigh Bodrug

Too tired to cook, but still want a meal you feel good about? PlantYou creator and bestselling cookbook author Carleigh Bodrug joins Chuck Carroll live on The Exam Room to talk about quick, easy plant...

28 Syys 45min

Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard

Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. ...

24 Syys 53min