Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves. They explore t...
18 Syys 202358min
Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World
In our productivity-obsessed, always-on world it’s easy for busyness to become a badge of honor. But sometimes that effort-ing transforms from the reasonable pursuit of our goals into workaholism: a c...
11 Syys 20231h 10min
Becoming Emotionally Agile with Dr. Susan David
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our val...
4 Syys 20231h 7min
Impermanence Anxiety: How to Live While Letting Go
The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually l...
28 Elo 20231h 7min
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work w...
21 Elo 20231h 19min
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Emotional intelligence is considered an essential trait for everything from being a desirable romantic partner to having a successful career. But what do we really mean when we say “emotional intellig...
14 Elo 20231h 12min
Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our...
7 Elo 202348min
So You Want to Be a Therapist?
Over the last 10 years interest in therapy has boomed, and with the greater demand for therapists more people than ever are considering pursuing a career in mental health. On today’s episode Forrest s...
31 Heinä 20231h 44min
