Being Well with Forrest Hanson and Dr. Rick Hanson

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and ac...

24 Heinä 202358min

Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and th...

17 Heinä 20231h 6min

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 e...

10 Heinä 20231h 6min

In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely at...

3 Heinä 20231h 2min

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, ...

26 Kesä 20231h 8min

We've all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance ...

19 Kesä 202354min

Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how to stay curious, navigate times of transition, and relate to the modern media landscape in healthy ...

12 Kesä 202346min

If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence o...

5 Kesä 20231h 6min