Being Well with Forrest Hanson and Dr. Rick Hanson

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to ...

20 Tammi 202049min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each da...

17 Tammi 20202min

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jac...

13 Tammi 202058min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each ...

10 Tammi 20203min

Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people.  About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-D...

6 Tammi 202057min

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-...

30 Joulu 201944min

Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a tox...

23 Joulu 201948min

Dr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....

20 Joulu 20194min