Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upwar...

16 Joulu 201942min

Liz Fosslien shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....

13 Joulu 20198min

The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, i...

9 Joulu 201952min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most impor...

6 Joulu 20196min

There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow f...

2 Joulu 201936min

Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room. As a practicing clinician for over 3...

25 Marras 201949min

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to appro...

18 Marras 201948min

On this short episode, Lori Gottlieb shares the most important thing she does, each day, for her own well being.  Lori Gottlieb is a New York Times bestselling author, nationally recognized journalist...

15 Marras 20193min