Understanding Bipolar Disorder
Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly ...
2 Syys 201935min
Just One Thing: Care Less About What Others Think
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Ramani shares the most important thing she does, each day,...
29 Elo 20192min
How to Deal with a Narcissist with Ramani Durvasula
Today we have the pleasure of speaking with a true expert on many of the topics we’ve exploring during our series on “Who Am I?”, including borderline personality disorder, sociopathy, and narcissism:...
26 Elo 201944min
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Dr. Hanson and Forrest continue their exploration of depression and depressed mood with an episode focused on some of the tactics and strategies people can use, both in their own mind and out in the w...
19 Elo 201947min
Understanding Depression: Symptoms, Sources, and Sadness
Today we’re continuing our ongoing series on “Who Am I” by focusing on a huge topic: depressed mood, including clinical depression. Today's episode is the first of two parts, and explores what depress...
13 Elo 201941min
Just One Thing: Cherish Others
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Roshi Joan Halifax shares the most important thing she does, e...
8 Elo 20192min
On Death and Dying with Roshi Joan Halifax
Though there is no more human experience than death, it’s one of the most challenging topics to explore. Today we have the pleasure and privilege of learning from a true pioneer in the field of end-of...
5 Elo 201932min
Mailbag: Overcoming Self-Criticism
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism. If you’d like to submit a question to ...
29 Heinä 201935min
