Being Well with Forrest Hanson and Dr. Rick Hanson

On this short episode, Forrest shares his personal journey with loneliness as a young person - and the importance of developing a coherent developmental narrative.  We've spent many episodes on this p...

11 Loka 20199min

Dr. Hanson and Forrest explore how we can be surrounded by other people, and still feel alone. They cover the genetic and developmental roots of loneliness, and how loneliness can creep into even our ...

7 Loka 201933min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Jennie Rosier shares the most important thing she does, ea...

3 Loka 20192min

Attachment theory is one of the most influential frameworks in psychology for understanding how people behave in their relationships with others. In this episode, Forrest and Dr. Jennie Rosier explore...

30 Syys 201950min

We all have something we KNOW we should do...but that doesn't mean we actually do it. On this episode Dr. Hanson, Forrest, and Dr. Judy Ho explore the roots of self-sabotage, the four key elements tha...

23 Syys 201956min

Today we're continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episod...

16 Syys 201930min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each d...

13 Syys 20194min

Today we had the pleasure of speaking with Marie Forleo, named by Oprah as a thought leader for the next generation. She’s the star of MarieTV and host of The Marie Forleo Podcast, and has spent time ...

10 Syys 201927min