Being Well with Forrest Hanson and Dr. Rick Hanson

We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma,...

11 Kesä 201942min

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Daniel Goleman and Michele Nevarez s...

6 Kesä 20195min

Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure o...

3 Kesä 201936min

We all have tendencies in our relationships, and particularly our important ones. Some of these are good, while others can be destructive. And sometimes we might find ourselves in cycles where the tra...

27 Touko 201936min

In the second part of their conversation with Dr. Kristin Neff, Forrest and Dr. Hanson speak with her about how we can be compassionate under challenging circumstances. Particularly, how can we bring ...

23 Touko 201920min

We all have a negative voice that lives inside our heads, and it’s very challenging to perform at our best when we’re not kind and supportive of ourselves. Dr. Hanson and I began our book Resilient wi...

20 Touko 201920min

Forrest and Dr. Hanson answer two questions from listeners related to our important relationships. In the first part, they explore how can we raise resilient children. In the second, they focus on cha...

13 Touko 201938min

Intuition and personal insight can be powerful tools for determining our individual paths toward well being. But sometimes it's nice to refer to some good, old fashioned empirical evidence, and check ...

6 Touko 201935min