Being Well with Forrest Hanson and Dr. Rick Hanson

Dr. Hanson and Forrest continue their series on “Who Am I” by exploring narcissism and narcissistic personality disorder. Specifically, how can we take in the healthy narcissistic supplies we need to ...

29 Huhti 201940min

Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form o...

22 Huhti 201931min

Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being. Get more Just One Things from Dr. Rick Hanson here. Learn more about your ad choices. Visi...

18 Huhti 20199min

So much of our happiness and well-being comes back to how effectively we’re able to communicate with others – particularly in our important relationships. But how often are we our best selves? Are we ...

15 Huhti 201942min

During today's special mailbag episode, Dr. Hanson and Forrest answer questions from listeners related to things that can hijack our attention, specifically hysterical and violent forms of media. If ...

8 Huhti 201931min

In part two of their conversation with Dr. Christine Carter, Dr. Hanson and Forrest explore the "Sweet Spot," that place of effortless effectiveness where we can be both productive and relaxed. Our re...

5 Huhti 201926min

Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is. Sign up for Dr. Rick Hanson's free Just One Thing...

3 Huhti 20194min

Parenting and forming strong intimate relationships can be challenging under the best of circumstances, and life is rarely perfect. In this episode Dr. Hanson and Forrest speak with Dr. Christine Cart...

1 Huhti 201926min