Science Fact: Chronic Fatigue
Science Fact of the week: Chronic Fatigue Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Foll...
9 Syys 202513min
Entering your UNBOTHERED and THRIVING era (E)
It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down how to detach from the opinions of others, build unsh...
7 Syys 202535min
8 Steps to overcome burn out (E)
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. Brain Fact: The impact of alcohol...
4 Syys 202558min
Brain Fact: L-Theanine in Matcha
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid Join the DYFM Facebook Group Follow @doyoufkingmind on IG ...
2 Syys 202515min
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
Sometimes you just need a tactical cry, and science says that’s actually good for you. In this episode of Do You F**ing Mind?*, I break down the psychology and neuroscience behind why crying feels so ...
31 Elo 202540min
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Stop playing small. In this episode of Do You F**ing Mind?*, I break down why so many of us keep setting the bar too low; in relationships, in our careers, and in the standards we hold for ourselves. ...
28 Elo 202536min
Science Fact: Why Milk is better at hydrating than water
Science Fact of the week: Why Milk is better at hydrating than water. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmp...
26 Elo 20257min
How to REALLY stop caring about what people think of you (E)
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a sim...
24 Elo 202546min
