Do You F*cking Mind?

Do You F*cking Mind?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.

On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!

Email info@dyfmpod.com to submit your questions.

Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(652)

442. My partner thinks the world is ending & more (Headnoise)

442. My partner thinks the world is ending & more (Headnoise)

Beans it's Headnoise Friday! I answer your email questions about loneliness in high school, feeling burnt out and uninspired during the final months of university & taking control of one's life. If yo...

21 Elo 202527min

Science Fact: The Women Who Can Smell Parkinson's

Science Fact: The Women Who Can Smell Parkinson's

Science fact of the week: The Women Who Can Smell Parkinson's. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcas...

19 Elo 20257min

441. The Neuroscience behind determination

441. The Neuroscience behind determination

Today's episode is all about determination from a neuroscience and psychology perspective. I talk about the difference between motivation and determination and give you practical tools & strategies. ...

17 Elo 202543min

440.  When Setting a Boundary Makes You the Villain (Headnoise)

440. When Setting a Boundary Makes You the Villain (Headnoise)

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the v...

14 Elo 202534min

439. How to put someone in the past and leave them there for good

439. How to put someone in the past and leave them there for good

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ...

10 Elo 202529min

438.

438.

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-...

7 Elo 202536min

437. The neuroscience of loneliness…the silent stress you can fix

437. The neuroscience of loneliness…the silent stress you can fix

In today's episode, we dive deep into the topic of loneliness. I discuss the difference between loneliness and solitude, the health implications of feeling isolated, and what happens in the brain when...

6 Elo 202542min

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

In today's Headnoise episode I answer your questions on distinguishing between strong communication and codependency in a new relationship, to handling future plans with a partner who wants to move to...

31 Heinä 202533min

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